5 Tips don Mafi kyawun Kwaskwarima na Matsalar Tambaya
Sanya aikin shine aikin farawa kafin ya fara kan kansa. Ƙungiyar hanyoyin da ta bayyana zai kasance a kan haɓaka, duka ga magunguna da marasa lafiya. Komai komai dalilin da kake shigar da aiki, kuna fatan fatan mafi kyau labarin. Wadannan shawarwari guda biyar zasu taimake ka ka sami mafi kyawun ƙarfafa aikin aiki.
1. Ku san Cervix
Kafin ka yarda ka yi ƙoƙarin yin wani aiki na aikin, za ka buƙaci sanin wani bit game da jikinka. Kwararka ko kuma ungozoma za su yi nazari na bango don samun wannan bayanin kuma ka lissafta yadda za a iya haifar da aiki, wanda ake kira Bishop Score. Yana da sauƙi don samun cervix don buɗewa da kuma aiki don fara, lokacin da cervix ya shirya ko cikakke ga haihuwa. Wannan ya hada da:
- Dilation (yadda za a bude cervix ne)
- Tsasawa (tsawon lokacin)
- Station (yadda low yake baby)
- Matsayi (wace hanya ita ce angled)
- Daidaitawa (yadda ya kasance m ko m)
Kowane ɗayan maki a sama an zana kamar zane, ɗaya ko biyu. Mafi girman lambar, mafi kusantar ƙwaƙwalwarku zai buɗe sauƙi kuma aikin zai fara. Idan wannan lambar ta ƙasaita, ƙila za ku buƙaci samun jiyya don jijiyar ƙirji kafin a yi la'akari da haɓaka aikin. Wannan yana taimaka wa cervix su zama mafi dacewa ga wasu hanyoyi na shigarwa.
2. Tambayi Game da Zabuka
Akwai hanyoyi fiye da ɗaya don yin wani aiki na aiki.
Kuna iya samun zaɓuɓɓuka masu yawa akan nau'in shigarwa wanda aka yi amfani dasu. Ba kowane zaɓi ba daidai ne ga kowane mace ba. Abin da ke cikin wannan yanke shawara shine:
- Dalilin shigarwa
- Yanayi a cikin mahaifa ( ƙarar mahaifa , matsayi na jariri, da dai sauransu)
- Yanayin iyaye (rikitarwa na farko, da haihuwa bayan haihuwar bayan haihuwar Cesarean (VBAC) , adadin jariran da aka haifa, da sauransu)
- Kwararren likita
- Zaɓin iyaye
Tun da wasu zaɓuɓɓuka, kamar ƙetaren jakar ruwa ( amniotomy ), za a iya fara sauti wanda ya ce dole ne ka sami jaririn ta wani lokaci. Wannan zai haifar da ƙarin ƙaddamarwa kuma waɗannan zaɓuɓɓuka na iya zama ƙananan a jerin ku na hanyoyin da za ku fara aiki. Yi magana game da abubuwan da za ka haifa tare da abokin aikinka don taimakawa wajen gano hanyar mafi kyau don cimma waɗannan bukatun.
3. Ku san kwanan ku
Tattaunawa da rubutu, mafi kusa da kai zuwa kwanakinka, mafi sauki shi ne don samun aiki . Wannan shi ne saboda jikinka da jaririnka sun fi kusa da shirye-shirye don ba da son kai ba. Wani lokaci wata mace zata nuna aiki don yin aiki kuma riga ya kasance a farkon matakan aiki. A wannan yanayin, hanyoyin ne ainihin haɓaka aiki (gaggawa) wanda ya riga ya fara.
Lokacin da kwanakinku ba sanannu ba ko kafin makonni 39 , ƙananan haɗari suna da tsayi sosai ga jaririnku kuma kada a yi la'akari da su ba tare da dalilai masu mahimmanci na likita ba. Majalisa ta Amurka na Obstetricians da Gynecologists (ACOG) sun yi kira don kawo ƙarshen zaɓar zaɓin aiki kafin mako 39 don kare lafiyar jariri daga an haife shi nan da nan.
4. Ci gaba da Balance
Duk da yake kuna iya jin dadin zama a kan hanya don saduwa da jaririn ku, ƙila ku damu da batun haifar da aiki .
Yana da al'ada don jin wannan hanya. Yana iya zama mai ban sha'awa da ban tsoro. Tattauna damuwa tare da mai aikinka kafin ka shiga don shigarwa. Yi magana game da al'amurra masu yiwuwa kuma ka san abin da zaɓuɓɓuka suke gare ku da kuma jariri.
Ku yi imani da shi ko a'a, ƙaddamarwa ba kimiyya ba ce. Wannan yana nufin cewa ba kowane hanyar za ta yi aiki ba a hanya ɗaya, kuma ba dole ba ne ya zama hanya mai sauri.
Da zarar a asibiti, zaka iya buƙatar ɗaukar halayen tafiya tare, amma wannan ba yana nufin cewa dole ne ka ba duk abin da kake so daga hanyar tafiye-tafiye ba. Har yanzu kuna da zaɓuɓɓuka da zabi. Alal misali, idan ba amfani da taimako mai zafi ba yana da mahimmanci a gare ku, ƙaddamarwa baya nufin cewa dole ne ku karɓi taimako na jin zafi .
Yawancin mata suna iya ci gaba da ɓangarori na tsarin haife su, duk da ƙaddamar da aiki , tare da tsari mai kyau, goyon bayan lauya, da kuma goyon baya na ma'aikatan iyali da doulas.
Tambayi tambayoyi game da hanyoyin da aka gabatar da su:
- Za ku iya ci gaba da motsawa ?
- Shin wannan hanya yana buƙatar ka kasance mai kulawa na tayin ko kuma takaice kawai?
- Menene yiwuwar hadari da kuma amfanin kowane sace?
- Har yaushe za mu gwada wannan kafin kokarin wani abu?
- Menene ya faru idan wannan hanya bata aiki? Menene mataki na gaba?
5. Nemi Taimako
Kar ka manta don samun taimako. Yawancin mata sukan sami aikin da za a iya haifar da su da bambanci fiye da aiki marar kyau. Kodayake tunanin tunanin mutum da kuma tunani shine babban ɓangaren wannan nau'i, ma'anar goyon baya daga iyalinka da doula , da kuma ma'aikatan likita da kake da su, zasu zama da muhimmanci ga yadda kake tunani da kuma jin labarin haihuwa. Yayinda wasu masu yunkurin aiki suka faru sosai da sauri, wasu na iya ɗaukar da yawa fiye da yadda kuke tsammani. Yana iya nufin cewa ka fara farawa a ranar daya kuma ba sa jariri na kwana daya ko biyu dangane da yanayin jikinka, hanyoyin da aka yi ƙoƙari, da kuma yadda kake da jaririnka ke aiki. A gaskiya ma, wani lokaci, kunyi rawar jiki a farkon farawa, jiran abin da zai faru. Bayan haka, da zarar aiki ya shiga, kun kasance cikakkiyar tururi gaba. Samun ƙungiyar magoya bayansa zai taimaka wajen yin wannan lokacin.
Kalma Daga Verywell
Hannar aiki na iya zama kyakkyawan kwarewa. Ganin idanu idanunku da kuma tunaninku na ainihi shine mabuɗin yin amfani da ku wajen samun daidaituwa.
> Sources:
> Kwalejin Amirka na Obstetricians da Gynecologists. Ƙaƙwalwar aiki. FAQ154, Satumba 2017.
> Kwalejin Amirka na Obstetricians da Gynecologists. Gudanarwa Bulletin # 146: Gudanar da Ƙaddarar Jima'i da Jima'i. Datsika da Gynecology , Janairu 124 (2, sashi 1), 390-396.
> Gülmezoglu AM, Crowther CA, Middleton P, Heatley E. Induction na Labari don inganta Ayyukan Haihuwa ga Mata a ko Ƙarshe. Cochrane Database of Review System 2012, Issue 6. Art. A'a .: CD004945. DOI: 10.1002 / 14651858.CD004945.pub3
> Jozwiak M, Bloemenkamp KWM, Kelly AJ, Mol BWJ, Irion O, Boulvain M. Hanyar Hanyar Hanyar Turawa. Cochrane Database of Review System 2012, Issue 3. Art. A'a .: CD001233. DOI: 10.1002 / 14651858.CD001233.pub2
> Simpson KR, Newman G, Chirino KO. Harkokin lafiyar marasa lafiyar a kan aikin da aka tsara na haihuwa a cikin yanke shawara game da ƙaddarar ma'aikata. The Journal of Perinatal Education . 2010; 19 (3): 21-32. Doi: 10.1624 / 105812410X514396.