Kada ku dame biyu, ko kuma maɓalli ɗaya
Shin kun san wadata da kwarewa a cikin yaki da wasanni da ke sha. Shin yaro? Wadannan nau'o'in abubuwan sha biyu sun ƙunshi nau'o'in nau'i daban, amma mutane da dama da matasa sunyi la'akari da irin wannan abu ne-kuma suna da kyawawan dabi'un, wanda shine (yawanci) ba gaskiya bane. Fiye da uku na matasa sun cinye kayan wasanni kuma 15% cinye makamashin makamashi a kalla sau ɗaya a mako, bisa ga binciken da aka yi a shekarar 2014.
Wasan wasanni yana kunshe da yawancin carbohydrates, ma'adanai, masu samar da wutar lantarki, da kuma wasu lokutan bitamin ko sauran kayan abinci, tare da dandano. Kuma a, duk waɗannan (ƙananan ƙanshi) suna cikin wani abinci mai gina jiki. Amma sai dai idan yara suna yin aiki mai tsanani, na dogon lokaci, bazai buƙatar maye gurbin waɗannan ɗakunan ginin, masu amfani da wutar lantarki, da ruwa tare da abin sha. Maimakon haka, ya kamata su cinye su a matsayin wani ɓangare na abinci na yau da kullum na yau da kullum, tare da yalwa da ruwa .
Hanyoyin makamashi , a gefe guda, sun ƙunshi abubuwan da suka fi dacewa kamar maganin kafeyin, taurin, guarana, da kuma kayan daji. Rabin rabin kasuwa na dala biliyan 9 ga wadannan shaguna ne yara, matasa, da matasa a karkashin shekaru 26, bisa ga binciken da jaridar Pediatrics ta buga 2011 . Yayinda wasu yara suka fahimci abin da ke tattare da abincin makamashi, mutane da yawa ba suyi ba, kuma suna kuskuren zaton wadannan abubuwan sha sune mafi dacewa ga soda ko sauran abin sha mai dadi.
Ko kuma suna cin abinci mai yawa na makamashi a cikin ƙoƙarin sake rehydrate bayan aikin motsa jiki, wanda zai haifar da kullun wadannan sinadaran da ke shayarwa.
Makaman Gudanar Da Gida
Caffeine yana daya daga cikin manyan haɗari na samar da makamashi. "Ko da yake US Food and Drug Administration (FDA) ƙayyade maganin maganin kafeyin a cikin abin sha mai laushi, wanda aka rarraba a matsayin abincin, babu irin waɗannan ka'idodin abincin makamashi, wanda aka sanya su a matsayin kariyar abincin," lura da marubuta na binciken likitoci .
Yawancin makamashin makamashi sun ƙunshi caffeine soda fiye da sau 3 kuma suna da karin maganin kafe daga additives irin su guarana, koko, da kola nut. Yara da matasa basu cinye fiye da 100 MG na maganin kafe a rana ko 2.5 MG da kilogiram na nauyin jiki.
A shekara ta 2010, Ƙungiyar Harkokin Wuta ta Amirka ta sanya wani takardar lissafi zuwa wadatar makamashi don biyan hanyoyi da sauran abubuwan da suka faru. A Jamus, wanda ya bincikar wadannan abubuwan da suka faru tun 2002, irin abubuwan da suka faru sun haifar da lalacewa hanta, rashin cin nasara koda, haddasawa, cututtuka na numfashi, ciwo zuciya, har ma da mutuwa.
Mawallafa na binciken na 2011 ya kuma damu da damuwa game da makamashin makamashi a wasu kungiyoyin yara, irin su waɗanda suke da zuciya, ADHD, ci abinci, da kuma ciwon sukari. Kuma suna lura cewa irin waɗannan shaye-shaye sukan sayar da su ga yara: "Abubuwan da ake amfani da makamashi na makamashi sun hada da taron wasanni da kuma masu tallafawa 'yan wasa ... da kuma samfurin samar da samfurori a kafofin watsa labaru (ciki har da Facebook da wasan bidiyo) da aka tsara ga yara, matasa, da matasa."
Sauran bincike sun gano alaƙa tsakanin amfani da makamashin makamashi da ka'idojin hali, aikin gudanarwa, damuwa, shan taba, da kuma amfani da kayan.
Wasanni Drink Gudanarwa
Matsalar farko tareda shan giya shi ne calories ba dole ba.
"Domin ƙananan yarinya da ke aiki a cikin jiki, yin amfani da wasanni a wuraren ruwa ko filin wasan kwaikwayon bai zama dole ba," in ji wani rahoto na asibiti daga Kwamitin Cibiyar Harkokin Ilimin Harkokin Kiwon Lafiyar {asar Amirka. Yana da sauƙi in cinye calories fiye da 100 a cikin kwalban wasan kwaikwayo na 20 da aka sha ba tare da yin la'akari da shi ba-musamman ma lokacin da kwalba ɗaya yake ainihin abinci 2.5. Mutane da yawa sun manta da lissafi don girman girman lokacin karatun alamun abinci da ƙididdigar adadin kuzari.
"Yin amfani da yawancin abincin da ake amfani da carbohydrate na yau da kullum ya karu da yawan abinci na caloric yau da kullum ba tare da wani muhimmin darajar sinadaran ba," in ji rahoto.
"Saboda haka, yawancin amfani yana rinjayar daidaitaccen ma'aunin carbohydrate, mai, da kuma gina jiki da ake buƙata don ci gaba mai kyau, ci gaba, ƙarancin jiki, da kuma kiwon lafiya." Rashin tushe: ruwa yana kusan mafi kyawun zabi ga masu aiki, yara masu lafiya.
Sources:
Kwamitin Kasuwanci da Gudanar da Gina Jiki da Majalisar kan Magungunan Lafiya da Lafiya. Rahoton asibiti: Wasanni sha da abin sha ga yara da matasa: Shin sun dace? Harkokin lafiyar yara Vol. 127 No. 6, Yuni 2011.
Ƙasar Banagon BM, Hayley A, Miller P. Young fahimta, alamu, da kuma abubuwan da ake amfani da su na makamashi mai amfani. Binciken ƙungiyar mai bincike. Abune No. 80, Satumba 2014.
Larson N, Dewolfe J, Labari na M, Neumark-Sztainer D. Yara da amfani da wasanni da makamashi yana sha: haɗuwa zuwa aikin jiki mafi girma, shaye-shaye mai ban sha'awa, shan taba, da kuma yin amfani da labaran launi. Littafin Labaran Ilimi na Nutrition da Zama. Vol 46 No. 3, Mayu-Yuni 2014.
Seifert SM, Schaechter JL, Hershorin ER, Lipshultz SE. Harkokin kiwon lafiya na shan giya akan yara, matasa, da matasa. Harkokin lafiyar yara Vol. 127 No. 3, Maris 2011.
Van Batenburg-Eddes T, Lee NC et al. Abubuwa masu tasiri na makamashin makamashi a kan ayyukan gudanarwa a farkon samari. Harkokin Kimiyya a Harkokin Ilimin Harkokin Ilimin Harkokin Kwayoyin Kimiyya 20 No. 5, Mayu 2014