Samun tan an dauke shi a matsayin lafiya. Duk da haka, babu abin da zai iya zama daga gaskiya. Lokacin da ka ƙara ciki zuwa cakuda zai iya zama mafi haɗari. Matsalar ita ce hasken rana shi ne hanyar da muke samun Vitamin D, wanda ake buƙata don jiki mai lafiya. Don haka dole mu sami hanyar samun Vitamin D muna buƙatar, ba tare da kara yawan hadarin ba daga yawan hasken rana.
Risks na Sunbathing Duk da yake Ciki
Bugu da ƙari ga hadarin da ake yi na yau da kullum (kunar rana a jiki, ciwon daji, da dai sauransu), ƙuƙwalwa yayin da ciki yana ƙara sabon nauyin.
- Bayyana ga rana zai iya ƙara yawan zafin jiki na mace mai ciki . Zaka iya sauƙi a sauƙaƙe wanda zai haifar da bayyanar cututtuka na aiki na farko . Wannan, a gefe guda, zai iya tada yawan zafin jiki na tayin, wanda zai haifar da lalacewar kwakwalwar idan ya isa ya isa ko isa dogon lokaci.
- Yayinda yake ciki, hawan ammonium, yawanci estrogen, a cikin jikinka na iya ƙara haɗarin chloasma ko mask na ciki da kuma sauran hasken rana lokacin da ake nunawa ga rana da hasken rana. Wadannan aibobi masu duhu, yawanci a kan goshin da kuma a fadin hanci, yana iya ko ba zai sake koma baya bayan ciki.
Bayyana ga rana, musamman a kan wannan sakamako a cikin kunar rana a jiki, zai iya ƙara haɗarin ciwon daji (melanoma).
Artificial Tanning
Amsar mai sauƙi ga waɗanda suke son jiki na jiki zai iya zama alamun tanning artificial.
Yayin da yake ganin cewa shimfidar shimfiɗa da tanners sun kasance a cikin wani gajeren lokaci kaɗan kuma suna da maƙasudin karatun da aka sanya a kansu, musamman ma game da ciki, shaidun sun fita. Mutane da yawa masu aikin kirki sunyi kuskure a gefen taka tsantsan kuma suna kauce wa ma'anar tanning.
Samun gadaji sun rage kasadar overheating kamar yadda ya dace da hasken rana. Kodayake akwai irin wannan hadari na matsalolin fata da ke tattare da halayen kamuwa da rana. Hanyoyin radar ultraviolet daga gadaje yana kara yawan tsufa na fata, yana kara yawan hadarin ciwon daji.
Menene Game da Sauyawa zuwa Sunbathing?
Tanning creams, ko kuma kayan tanning lotions, wasu samfurori ne da ke tura zafi da kuma nauyi a lokacin bazara da watanni hunturu. Mai sashi mai aiki yana tsammanin zama dihydroxyacetone (DHA) wanda aka shafe ta cikin fata. Saboda yaduwar wannan sinadaran zuwa fata, DHA za ta tunawa kuma ta wuce iyakar ta zuwa cikin jariri. Adadin watsawa ga jariri zai bambanta, dangane da adadin da ake amfani dasu, tsawon aikace-aikace kuma idan akwai wuraren bude fata (abrasions, sores, da dai sauransu). Yin amfani da waɗannan samfurori ba ya samar da kariya daga hasken rana na ultraviolet, sabili da haka, dole ne mutum yayi amfani da hasken rana don karewa.
Shawarar Kwararru ga Matafiyar Mata da Mata masu ciki
A ƙarshe, babban tambaya ita ce wanda dole ne mutum ya amsa. Duk da shekaru masu bincike da gargadi miliyoyin mutane a ko'ina cikin duniya suna sadaukar da kai ga rana.
Ga mutane da yawa, ciki bazai canza wannan ba. Samun kariya da fahimtar kasada yana da matukar muhimmanci. Mafi girma daga cikin wadannan tsare-tsaren yana shan ruwa mai yawa da kuma rage girman daukan hoto don hana overheating da yin amfani da madogara mai dacewa don rage lalacewar fata.
- Ka guji tsakiyar tsakiyar rana
- Sanya tufafi, tufafi masu haske don rufe fata
- Ƙananan hatsi da kullun za su kare idanunsu, kunnuwa, da fuska
- Yi amfani da sunscreens masu dacewa da aka yarda a ciki
- Yi magana da likitanku ko kuma ungozoma game da Karin bayani na Vitamin D
Sources:
Buck Louis GM, Kannan K, Sapra KJ, Maisog J, Sundaram R. Am J Epidemiol. 2014 Dec 15; 180 (12): 1168-75. Doi: 10.1093 / tattalin arziki. Epub 2014 Nuwamba 13. Urinary yawa na benzophenone-type ultraviolet radiation filters da ma'aurata 'fecundity.
Handel AC, Lima PB, Tonolli VM, Miot LD, Miot HA. Br J Dermatol. 2014 Sep; 171 (3): 588-94. Doi: 10.1111 / bjd.13059. Afrilu 2014 Yuni 7. Matsanancin halayen da za a fuskanta a cikin mata: binciken bincike-rikitarwa.
Pérez-López FR, Pasupuleti V, Mezones-Holguin E, Benites-Zapata VA, Thota P, Deshpande A, Hernandez AV. Fertil Steril. 2015 May, 103 (5): 1278-88.e4. Doi: 10.1016 / j.fertnstert.2015.02.019. Afrilu 2015 Mar. 23. Yayinda ake yin bitamin D a lokacin haihuwa a kan iyayen mata da kuma sakamakon sakamako: wani nazari na yau da kullum da ƙaddamarwa na gwajin gwaji.