Ko da ko akwai lokaci mai tsawo, zaka iya yin lokacin karin kumallo.
Ko yarinyarka yana barci har zuwa ƙarshe na ƙarshe na biyu ko kuma yana ciyarwa da sauri a cikin gidan wanka, ba a sami karin karin lokacin da safe don karin kumallo ba.
Amma yana da muhimmanci a yi lokaci don karin kumallo. Ana cin abincin karin kumallo mai kyau yana da alaka da sakamakon ilimi mafi kyau da kuma wasan kwaikwayo. Nazarin ya nuna wa yara da suke cin karin kumallo zasu iya samun matsala a hankali a rana kuma suna jin kunya.
Amfanin cin abincin karin kumallo mai cin gashi ya wuce jami'a, duk da haka. Kayan karin kumallo mai kyau ya ba yara kayan abinci da suke buƙatar kiwon lafiya.
Don haka ko kana da 10, biyar ko ma minti daya, zaka iya kashe dan karin kumallo marar kyau don yarinya. Kuma zaku iya yin karin kumallo da yara ku iya ci a kan tafi.
Daya Breakfast Breakfast Ideas
- Hada rabin rabi na mai saurin-dafa, sautin minti guda daya da kopin madara mai yalwa da microwave da shi, kamar yadda sunan ya nuna, minti daya a cikin ganga mai shiga. Tashi wasu 'ya'yan itatuwa masu daskarewa a cikinta don kwantar da shi kuma yarinya zai iya cin shi a cikin motar ko, idan an yarda, a cikin motar makaranta.
- Yi amfani da tsirrai guda biyu a cikin gishiri. Da zarar sun kasance da su, sun yada su tare da man shanu don gina jiki kuma su danna banana a saman. Yanzu kana da wata mahimmanci na man shanu da cakuda mai bango wanda danginka zai iya ɗauka a kan tafi.
Five Minute Breakfast Ideas
- Yi turkey ko naman naman gurasa-bayan duk, wanda ya ce wraps ne kawai ga abincin rana? Gilashin nama 4 na nama na nama ko turkey a kan dukkanin alkama. Nemi shi da nau'in tumatir na tumatir, wani launi na letas ko alayyafo, ɗan ƙwayar mastad da kowane daga cikin gurasar gurasar da kake so. Rubuta shi, yanke shi a rabi, kuma yarinya zai iya cin shi yayin jiran motar ko tafiya zuwa makaranta.
- Yi haɗin karin kumallo tare da yin amfani da kofin cin abinci daya (don jinsin gishiri) ko tsinkar abinci tare da 'ya'yan itace, Greek yogurt, da ruwan' ya'yan itace. Don inganta abinci mai gina jiki, kara dan ganye-karanka ba zai iya ɗanɗana alamar alade-da yarin furotin foda su riƙe shi har sai abincin rana.
- Samar da karin kumallo sanwici-bai dauki adadin lokacin da kake tunani ba! Yayin da muffin harshen Turanci ke cin abincin, yayyafa kwai a cikin tayin mai mahimmanci ko Tupperware. Sanya a cikin microwave na 60 seconds. Wannan zai tabbatar da kwanyar, wanda zaka iya juya a kan harshen Turanci. Tashi tare da cakuda don karin kumallo karin sandwich a cikin minti.
10 Minti Breakfast Ideas
- Saute kayan lambu da kukafi so, ko namomin kaza, albasa ko sliced barkono barkono, a cikin ɗan gajeren man zaitun man fetur. Scramble a cikin qwai biyu da wasu naman alade masu naman alade don abinci mai gina jiki, gina jiki mai gina jiki.
Advance Prep Breakfast Zabuka
Hanyar da ta fi dacewa don samun karin kumallo mai dadi a cikin jiffy shine don yin sinadaran a karshen mako kuma ajiye shi a cikin firiji ko abin daskarewa don sauƙin abinci mai sauƙi. Wasu zaɓuɓɓuka sun haɗa da:
- Tafasa wasu qwai, wanda za'a iya haɗuwa tare da wasu 'ya'yan itace na hannu, irin su apple ko banana, don karin kumallo a kan tafi.
- Idan yaro ya fi son karin kumallo mai zafi, ya shirya hoton karin kumallo burrito. Gudu sama qwai, barkono, da karin kumallo a cikin alkama na alkama. Kunsa shi a takardar takalmin da kuma daskare kowane burrito akayi daban-daban.
- Yi tukunya na oatmeal na dare ta hanyar yin amfani da hatsi a cikin madara ko ruwa a firiji yayin kuna barci. Cire shi a cikin ɗakin abinci guda ɗaya kuma a sama da shi tare da kadan daga madara, raisins, kirfa, da kuma maple syrup don ƙanshi na zaƙi.
Idan yaro ya nace ba ta jin yunwa da safe, ko ta ce ba ta da lokaci, aika ta da wani abin da ta iya ci a kan tafi. Ko da tace ba za ta ci ba kafin makaranta, ta iya cin abincin kadan kadan daga cikin safiya a lokacin hutu ko a tsakanin kundin.
> Sources
> Albashtawy M. Mutuwar Abincin Abinci A cikin 'Ya'yan Makaranta. Labari na Ƙwararren yara . 2017; 36: 118-123.
> Rodrigues PRCAM, Luiz RR, Monteiro LS, Ferreira MG, Gonçalves-Silva RMV, Pereira RA. Halin 'yan cin abinci mara kyau sun danganta da cin abinci. Gina Jiki . 2017; 42.