Yin aiki cikin ciki yana da kyau a gare ka. Har ila yau yana da kyau ga jariri. Amfanin motsa jiki a cikin ciki ba a tattauna dashi ba kamar yadda motsa jiki a wasu lokuta a rayuwarka. Wasu daga cikin amfani da motsa jiki sun hada da:
- Rashin kwanciyar hankali na ciki (Backache, constipation, da dai sauransu)
- Kusan ƙila za ta sami matsanancin nauyi a cikin ciki
- Rage hadarin ga ciwon sukari
- Mafi sauki aiki
- Mai sauƙi daga haihuwa
- Karanka zai kasance mai laushi kuma ya yi sanyi
Don me me yasa yawan matan da suke yin ciki a ciki suna fadowa? Wadansu sunyi la'akari da cewa saboda sabuntawar imani game da ciki a general. Shaidun da suka ce mata masu juna biyu su ci su biyu kuma su boye a gidajensu. Mata sukan ce sun dakatar da yin amfani da su lokacin da suka fara fama da talauci tare da rashin lafiya kuma rashin lafiya na safe yakan katse al'amuransu. Labari mai dadi shine cewa ci gaba da nunawa zai taimaka wa wadannan alamun kwaikwayon na ciki ciki har da ƙarami. Wannan ya sa ya fi sauƙi don jure wa ciki.
Majalisa ta Amirka na Obstetricians da Gynecologists (ACOG) sun karbi hanyoyin kula da cututtukan cututtukan cututtuka (CDC) don motsa jiki a ciki. Wadannan jagororin sun nuna cewa mata masu ciki zasu yi minti 30 na aiki na matsakaici, mafi yawan lokutan makon.
Gaskiyar ita ce, ba dole ba ne a dakin motsa jiki ko shirya . Wannan zai iya zama kadan kamar kwanaki 6-7 na tafiya tare da mijinki ko aboki, ko kwana bakwai na haɗakarwa mai daukar ciki ko kuma duk wani haɗin aikin da kake so. Akwai ƙananan gwaje-gwajen da aka iyakance a cikin ciki, yin magana da likitanku ko ungozoma game da siffofin da kuka fi so.
Alamun gargadi a lokacin aikin motsa jiki
Aiki yana da lafiya ga kowa da kowa kuma akwai matsala kaɗan. Ko da yake wani zai sami matsala. Ya kamata ka daina yin aiki nan da nan, komai kodin yanayin lafiyarka, idan kana da wasu alamomi masu zuwa :
- Dizziness
- Faintness
- Ciwon kai
- Rawancin Breath
- Uterine contractions
- Ruwan ƙwayar kogin ruwa ko yayyan ruwa
- Zuciyar zuciya
Akwai mutanen da ba za su yi motsi ba a ciki .
Hanyoyin motsa jiki na iya zama wani ɓangare na jin dadin rayuwarka na yau da kullum. Akwai hanyoyi guda biyu na yin aiki a cikin minti 30 na aiki kusan kowace rana. Ɗaya maɓalli shine ka tuna cewa bazai zama mintina 30 ba. Zaka iya karya wannan zuwa cikin zamanni uku na tsawon minti 10 ko minti 15. Maɓalli yana dacewa da shi cikin salonka kuma ya sa ya zama al'ada mai kyau don rayuwa.
Dole ko likita ya kamata su amsa tambayoyinka game da ciki da motsa jiki. Idan sun fi so ka magana da mai ba da horo na sirri ka tabbata cewa suna da kwarewa tare da mata masu ciki. Mai yin aikinka ma zai iya ba ka mai neman taimako.
Ka tuna, motsa jiki ba kawai game da shirin da kake son gudu, yin iyo, ko ma tafiya ba. Yana game da motsi fiye da yadda kuke yi yanzu.
Wannan zai iya zama abubuwa masu sauki a rayuwarka. Ka tuna, duk motsi ne mai kyau motsi, kuma duk ƙara da cewa. Yi magana da likitanku ko kuma ungozoma game da irin rawar da motsa jiki da motsa jiki ke ciki a ciki. Suna iya samun shawarwari masu kyau a gare ku.
Sources:
Petersen et al, "Haɗin aikin jiki a tsakanin Mata masu ciki a Amurka," Magunguna & Kimiyya a Wasanni & Harkokin Ciniki; Nuwamba 2005; p.1748-1753.
"Tashin ciki da haihuwa, Harshe na huɗu." Majalisa ta Amurka na Obstetricians da Gynecologists (ACOG) da Meredith Books, 2005.