Iodine yana da mahimmanci don aikin lafiya na thyroid kuma shi ne na farko da ke gina jiki wanda ke aiki a matsayin ginin ginin jiki na iya samar da hormone thyroid. Yana da mahimmanci cewa mata masu ciki suna da istin din, yayin da ciki yana ƙaruwa sosai don samun isinin.
Yadine mara kyau a cikin mace mai ciki, musamman ma a farkon farkon shekaru uku, zai iya haifar da mummunar tasiri a kan lafiyar mahaifiyar da jariri.
Rawancin rashin ƙarfi a cikin mace mai ciki zai iya ɓatar da ci gaban ƙwayar cutar jariri, kuma an danganta shi da yanayin da ake kira cretinism a cikin yara.
Iblisin Deficiency Around the World
A duk fadin duniya, raunin amin dinin a cikin mata masu ciki babbar kalubale ce ta kiwon lafiyar al'umma, kuma ana la'akari da rashi na iodine shine babban abin da zai iya hana shi ta hanyar lalacewar tunanin mutum da rashin lahani.
Saboda shirye-shiryen tallafin da kuma danin Yuroin kara da kayan abinci, Amurka ba a la'akari da matsala ta rashin lafiya na iodine. Nazarin bincike sun nuna cewa, a Amurka, akwai tasowa akan rashin daidaituwa na iodine tsakanin mata masu ciki. Don haka, ƙungiyoyi masu yawa-ciki har da Endocrine Society, da Amurka Thyroid Association, da Cibiyar Ilimin Harkokin Yara na Amirka, da sauransu-suna da jagorancin sharuɗɗa da ke ba da shawarar cewa duk mata su karbi bitamin na yau da kullum wanda ya ba da 150 μg na iodine yau da kullum, kuma cewa wannan ya kamata a faru kafin a yi ciki, a yayin da take ciki, da kuma yayin da yake nono.
Wani binciken da aka wallafa a farkon shekarar 2017 ya ƙaddamar da sanin yawancin abinci mai gina jiki daga cikin masu ciwon ciki da kuma ungozoma a Amurka. Makasudin binciken shine gano yadda waɗannan masu aiki suna magance shawarwarin game da kariyar din din din a cikin mata da suke kula da su, daga farfadowa ta hanyar nono.
An aika da wasikar e-mail zuwa 5,220 ungozoma kuma an bude ta da 350 (kashi 6.7). An aika wannan binciken zuwa 21,215 masu tsatstsauran ra'ayi kuma an bude ta 2,524, ko kashi 11.9. Daga qarshe, kashi 3.6 (189) da ungozoma da kashi 1.2 cikin 100 (258) na obstetricians suka amsa wannan binciken. Duk da yake ba a mayar da martani ba, masu bincike sun bayyana cewa, a halin yanzu, binciken ya kasance wakilci a duk fadin shekaru da geography, wanda ya sa masu bincike su yi imani da cewa yawancin martani ya zama babban mahimmanci wanda zai jawo hankalin maƙasudin.
Bincike Mahimmanci: Ta yaya Masanan Lafiya ke Kula da Iodine?
- Kashi kashi 33 cikin dari na masu kare lafiyar jiki da kuma ungozoma da aka bincika sunyi jin cewa matsayin matsayin Idin a cikin mata masu ciki a Amurka ba ta da kasa.
- Kusan dukkan masu kare lafiyar jiki da kuma ungozoma sun ba da shawarar ciwon bitamin ga marasa lafiya, amma kimanin kashi 70 cikin dari sunyi bayani game da wadanda aka bincika basu da wuya ko ba su da shawarar cewa wadannan bitamin sun hada da iodine.
- Daga cikin waɗanda suka bada shawara na musamman aininin kafin, lokacin, ko bayan ciki, da kasa da kashi 45 cikin 100-sun bada shawarar 150 μg na iodine yau da kullum a lokacin daukar ciki da aka kafa ta hanyar jagororin.
Don taƙaitawa, kimanin kashi 75 cikin dari na obstetricians da kuma ungozoma da aka bincika basu bada shawarar yin amfani da Idin ba, ko suna bada adadin rashin amincin amincin a kan marasa lafiya a lokacin da suke da juna biyu, ciki, da lactation.
Sanin binciken
A bayyane yake, akwai ciwo na yau da kullum ga ungozoma da masu obstetricians don bayar da shawarar ci gaba da yadini ga mata kafin ko a lokacin da juna biyu, da kuma bayan haifa a yayin da ake shan nono. Abin takaici, kusan rabin masu amsawa sunyi imani da kuskure cewa mata a Amurka suna da matsayi mai yadini. Yawancin kashi 33 cikin dari basu san cewa raunin Idinin mahaifa na da haɗari ga jariri mai tasowa.
Wannan rashin bayani, da rashin cin zarafin jagororin da aka ba da shawarar, na iya zama mai rikitarwa ga lafiyar lafiyar yara waɗanda aka haife su a cikin iyayen mata.
Abin da wannan ke nufi don ku
A cewar Hukumar Kula da Ingancin Abinci (CRN), kawai kimanin kashi 15 zuwa 20 cikin 100 na mata masu ciki da masu laushi suna daukar karin bayani ko bitamin da ke dauke da istin din.
Ko kana da alamar maganin karoid, idan kana da wata mace da za ta yi juna biyu, ko kuma idan kana da ciki ko nono, masana sun ba da shawara cewa ka tabbatar da cewa rayuwarka ta yau da kullum ta ci gaba da zama tare da kimanin 150 μg na iodine.
Yi la'akari da cewa bai isa ya dauki wani bitamin bitattin. Yawancin alamu-ciki har da waɗanda wajibi ne suka umurce su - kada su hada da iodine. Kuna buƙatar duba takardun a hankali don tabbatar da cewa alamar da kuke sayarwa a kan takarda ko wajan likitanku ya hada da adadin yawanin aidin.
Lura: Karin kariyar Kelp, yayin da suke dauke da iodine, bazai samar da sashi mai dacewa ba, kuma ba su da tushen maganin iodin ga mata kafin, lokacin da bayan ciki.
> Sources:
> Alexander, E, Pearce, E et al. "Sharuɗɗa na Ƙungiyar Karoid ta Thyroid Association don ganowa da kuma Kula da Thyroid cuta a lokacin da juna biyu da kuma Postpartum. "Thyroid. Janairu 2017, Harkokin talla da aka gabatar a kan layi, gaba da bugawa.
> Jagoran shawarwarin CRN don Iodine Hada a cikin Multivitamin / Ma'adinai Mahimmanci na ciki da Lactation.
http://www.crnusa.org/self-regulation/voluntary-guidelines-best-practices/crn-recommended-guidelines-cinity-quantity
> de Escobar DM, et al. "Hanyoyin hormones masu juna biyu a lokacin da suke ciki da kuma ci gaban kwakwalwa ta tayi." Mafi kyawun maganin Clin Endocrinol Metab 2004; 18: 225-248.
> Leung AM, et al. "Iodine Content of Prenatal Multivitamins a Amurka." NEJM 2009; 360: 939-940.
> Simone, D, Pearce E., da kuma Braverman L. "Ƙarin Maɗaukaki a cikin Mata A lokacin da ake yin tunani, da juna biyu, da kuma Lactation: Ƙwararren Ƙwararren Ƙwararren Ƙwararru ta US Obstetricians da Midwives." Thyroid. Disamba 2016, gaba da bugawa. Doi: 10.1089 / Your.2016.0227.