Abincin Abincin Farko na Babba
Kuna iya mamakin sanin cewa duk da cewa ba a zabi a cikin jaririn jariri ba, avocado shine kyakkyawan abinci na farko ga jariri. A gaskiya, sanannun likitancin likita, Dokta William Sears ya nada # 1 a kan jerin sunayen goma na 'ya'yan itatuwa domin jarirai domin abinci mai gina jiki ya dace da ci gaban jariri.
Avocado Nutrition Information
Idan aka kwatanta da wasu 'ya'yan itatuwa masu dacewa da jarirai (kuma a, avocado na da' ya'yan itace), an dauke avocado don samun yawancin abincin da ya fi dacewa da shi.
Avocados zai ciyar da jariri kamar yadda suke da arziki a cikin furotin, fiber, niacin, thiamin, riboflavin, folic acid, da zinc. Ba za ka sami irin wannan nau'i mai yawa a cikin sauran 'ya'yan itatuwa ba.
Fat abun ciki da kuma 'yan kwadago
Kuna iya tambaya, to, me game da kitsen abun ciki a avocados? Shin matsalar ba shine ba? To, yana iya zama idan kun kasance mai tsufa yana ƙoƙari ya rasa nauyi ko mahaifiyar ƙoƙarin komawa haihuwa kafin haihuwa, amma ga jariri, ba damuwa ba.
Kalororin mai da ke cikin avocado sune daga cikin nau'o'in zuciya (ba cholesterol, fatalwar fatatu), amma suna ƙara yawan cajin ku. Wannan ake ce, avocados ma sun hada da kyawawan Omega 3 m acid kuma basu da sodium. Don tasowa, girma jariri, irin ƙwayoyi da adadin caloric abu ne mai kyau. Bisa mahimmanci, ana bayar da shawara ga masu ba da shawara a matsayin abinci ga jarirai , waɗanda suka tsufa kimanin watanni 6 ko mazan da kuma suna fama da karfin gwaninta.
Irin Avocados da Fat Content
Idan kana neman avocado don ko dai mafi girma ko ƙananan abun ciki, za ka iya zama abin da kake so a kan irin nau'in avocado ka saya. Ana daukar shanun avocados Florida kimanin rabin mai da kashi biyu cikin uku na adadin kuzari na California avocados.
Avocado Nutrition Facts
A nan ne rashin daidaituwa game da abubuwan gina jiki akan avocados.
Yin hidimar girman shine 1 oz. ko game da 1/5 na matsakaici size California avocado.
- Calories: 50
- Kalora mai hatsi: 35
- Kitsasshen mai: 4.5 g
- M mai: .5 g
- Fatalwa mai yawan gaske: .5 g
- Fatalwa mai tsabta: 3 g
- Potassium: 140 MG
- Total carbohydrate: 3 g
- Dalashin abinci mai ci: 1 g
- Protein: 1 g
- Vitamin E : 4%
- Riboflavin: 4%
- Vitamin B6: 4%
- Pantothenic acid: 4%
- Magnesium: 2%
- Copper: 2%
- Vitamin C: 4%
- Iron: 2%
- Thiamin: 2%
- Niacin: 4%
- Folate: 8%
- Phosphorous: 2%
- Zinc: 2%
- Manganese: 2%
Avocado Baby Abinci
Avocado shine watakila daya daga cikin mafi tsabta don shirya wa jariri. Duk abin da kake buƙatar shine cikakke avocado da cokali mai yatsa. A madadin haka, don jariran da aka shirya don abinci mai yatsa , kuzari shi a cikin yankunan da za su iya sarrafa su don jin daɗi.