Abin da Rukunin ke Magana game da Ra'ayoyin Noma da Raunin ciki
Kila ku sani cewa bitamin ciwon ciki yana da mahimmanci ga kiwon lafiyar jariri, amma zaka iya mamaki idan waɗannan bitamin zasu iya taimakawa wajen hana fashewa . Kuna iya kasancewa mai ban sha'awa game da bitamin ciwon daji da kuma rashin hasara idan kun samu wata hasara mai ciki kuma suna neman hanyoyin da za su tabbatar da cewa jaririnku na gaba zai ci nasara.
Abin da Evidence ke Magana game da Kwayoyin Wutar Kwayoyi da Rashin Ƙari
Ana amfani da bitamin bitar da yawa a yayin da mace ke ciki don hana lalacewar haihuwa. Shaidun da aka dauka game da 'yan jari-hujja da kuma rage haɗarin haɗari sun haɗu.
Wasu nazarin sun sami hanyar haɗi kuma wasu basu da.
Alal misali, wani binciken daga Jami'ar North Carolina-Chapel Hill da aka wallafa a 2009 ya gano cewa matan da suka dauki bitamin kafin ko a lokacin haifa suna da haɗari na kashi 57 cikin 100 na rashin barci idan aka kwatanta da matan da basu dauki bitamin. Amfanin karin kariyar bitamin akan hadarin hasara - idan akwai wasu - na iya zama saboda kyakkyawar lafiyar mata da suka zaba su dauki su.
Sauran nazarin sun nuna rashin amfani da bitamin akan hadarin hasara. Ɗaya daga cikin binciken da matan ƙasar Denmark suka samu sun kara yawan haɗarin mutuwar tayi a cikin matan da suka dauki multivitamins, kodayake mawallafa masu binciken ba su iya bayyana ƙungiyar ba kuma sun gargadi cewa an bukaci karin bincike.
Amsar mafi mahimmanci zai iya fitowa daga ƙaddamarwa na yau da kullum na nazarin karatun akan kariyar bitamin a ciki. Wannan bita, wanda aka buga a shekara ta 2011, ya dubi nazarin 28 wanda ya hada da mata fiye da 96,000. Ya kammala cewa "shan duk abincin bitamin kafin daukar ciki ko kuma a farkon ciki ba zai hana mata da ke fama da rashin kwanciyar hankali ba ."
Akwai wani binciken mai ban sha'awa game da wannan bita: Mata waɗanda suka dauki bitamin kafin ko a lokacin da suke ciki sun sami damar samun damar yin ciki (kamar tagwaye).
Yaya Kwayoyin Gwaran Ƙwayar Za Su Taimakawa A Lokacin Hawan ciki?
Bitamin bitar da ake amfani da su ne musamman don tsara mata. Ko da kuwa ko bitamin na ciki ko a'a ba zai iya hana hasara ba, suna da kyau don ci gaba da jariri lokacin da kake ciki.
A lokacin yin ciki, bukatun jikinka ga wasu kayan abinci (kamar folic acid , baƙin ƙarfe , da calcium) karuwanci, kuma wasu lokuta yana da wuyar fahimtar gaskiyar cewa kana samun isa a cikin abincinka. Wannan shi ne ainihin gaskiya ga wadanda ba mu ci abinci kullum ba.
An tabbatar da cewa samun ciwon acid na folic acid zai iya rage yawan hadarin da ke ɗauke da jariri tare da ciwon ƙwayar ƙwayar ƙwayar jiki , kuma akwai yiwuwar haɗi tsakanin ƙananan acidic acid da rashin zubar da ciki .
Idan kana da ciki, mafi kyawun zaki shine ɗaukar matasanka kuma ka yi magana da likitanka don shawarwari don wani nau'i ko tsari wanda zai yi maka aiki.
Vitamin Kafin Ciki
An ba da shawarar cewa mata su fara daukar nauyin kariyar kwayoyin (400 nau'in zane-zane kullum) kafin su fara kokarin ƙoƙarin juna biyu.
Yana da muhimmanci a fara ɗaukar waɗannan kafin a jariri jaririn saboda ƙananan suturar ƙwayar ƙwayar spina bifida kuma yawanci yakan kasance a cikin wata na fari bayan tsarawa.
Wadannan abinci masu arziki ne a cikin folic acid:
- leafy kore kayan lambu
- 'ya'yan itatuwa citrus
- wake
- gurasa
- hatsi
- shinkafa
- pastas
Sources:
Abic Acid. Ƙungiyar Ƙwararriya ta Amirka. Yuli 2015.
Nohr, EA, Olsen, J., Bech, BH, et al. (2014). Amfani da tsire-tsire ta kwayar cin nama tare da Mutuwa: Tattaunawar Jakadancin a kan Multivitamins da Folate. International Journal of Epidemiology.
Reem, H., Olshan, AF, Herring, AH, et al. (2009). Bayanin Labaran da Aka Yi Magana game da Shirin Aiki a Tsarin Farko da Hadarin Mutuwa. American Journal of Epidemiology.
Rumbold, A., Middleton, P., Pan, N., et al. (2011). Ƙarin Maganin Vitamin don hana ƙetare (Duba). Cochrane Library.