Kayi watsi da cewa ya kamata ka dauki acid acid kafin da kuma lokacin daukar ciki don hana cututtukan ƙwayoyin jiki , amma zaka iya mamaki idan kadan daga cikin bitamin kuma zai iya shafar hadarin ka. Shaidun suna fitowa ne akan ko kadan folic acid yana taimakawa wajen ɓarna, ko kuma idan ƙarawa zai iya taimakawa wajen hana su. A gefen kwance, ba ya bayyana cewa maye gurbin acid yana kara haɗarin rashin hasara.
Gani da shawarwarin
Doctors bayar da shawarar cewa mata na haihuwa haifuwa ya kamata a kalla 400 micrograms na folic acid a kowace rana. Folic acid shine nau'in haɗin gwal - mai gina jiki a cikin rukunin bitamin B - wanda ake amfani dashi a cikin kari da kayan abinci mai karfi.
Ana gudanar da bincike mai zurfi akan tasiri na furo a wasu bangarori na kiwon lafiya. An dade daɗewa cewa kasancewa cikin raguwa acid yana nufin mace za ta sami haɗari na haifa da jaririn da ke da ƙananan ƙwayar ƙananan ƙwayoyin cuta - nakasar haihuwa da ke ɗauke da kwakwalwa da kashin baya. Wannan shi ya sa a kasashe da dama, ciki har da Amurka, kayayyakin hatsi suna da karfi da folic acid. Bincike ya nuna cewa wannan takaddama ya haifar da raguwa a kan tasirin mummunan ƙwayar ƙwayar jikin.
Mawuyacin mummunan ƙwayoyin ƙwayoyin jiki, irin su anencephaly , na iya zama daidai da rayuwa kuma ta haka zai iya haifar da hasara mai ciki.
Folic Acid da Miscarriages
Kila ka ji game da muhimmancin samun isasshen acid acid domin yana rage hadarin ƙwayar ƙwayar ƙwayar jiki.
Amma abu ne mai muhimmanci a cikin ciki saboda wasu dalilan?
Shin matakan acid din da ke rikici ya haifar da rashin kuskure? Bayanan karatu sun nuna cewa kasancewar raguwa a cikin folic acid yana haɗuwa da haɗarin haɗari na farkon fashewa. Ɗaya daga cikin bincike na 2002 da masu bincike na Sweden suka gano cewa mata masu fama da ƙananan ƙananan matakai suna da haɓaka da haɗari na ciwon ɓarna da ke fama da rashin ciwo na chromosomal .
Ba duk binciken ba, duk da haka, ya nuna wannan ƙungiyar. Ƙarshe mai zurfi: Bincike bai riga ya isa isa ya bayyana cewa acid din zai iya hana hasara ba.
Shin yin amfani da kwayoyin cuta yana haifar da zubar da ciki? Masu binciken a farkon bincike sunyi iƙirarin nuna wannan ƙungiyar, amma akwai babban kuskure a cikin bincike: Mata a cikin wadannan binciken sun dauki multivitamins - ba kawai folic acid. Binciken da aka yi kwanan nan - ciki har da nazarin Yaren mutanen Sweden na 2002 - ya bada shawara mai karfi cewa maye gurbin acid bazai kara haɗarin ɓarna ba. Binciken da aka yi na kusan mata kimanin 24,000 da aka buga a shekara ta 2001 kuma ba su sami wata hanyar haɗi tsakanin ƙarawa da rashin haɗari ba. Ƙarshe mai zurfi: Maganin Folic acid bai bayyana don ƙara haɗarin ɓarna ba.
Yadda za a samo Acid Jagora da Folate
Ko da kuwa ko acidic acid zai taimaka wajen hana hasara , kana buƙatar samun isasshen shi don hana lalacewar haihuwa.
Maganin Folic acid, multivitamins da kuma bitamin kwayar cutar yawanci suna dauke da adadin adadin acid acid (akalla 400 micrograms).
Mata masu tsufa suna daukar nauyin acid mai dacewa kuma su samo kayan abinci daga abinci. Abincin abinci mai kyau ya hada da kayan abinci mai karin kumallo, kayan lambu mai laushi, kwayoyi, wake, wake, kiwo, 'ya'yan itatuwa da' ya'yan itace, 'ya'yan kaji, nama, qwai, kifi da hatsi.
Wasu 'yan abinci waɗanda suke da wadataccen arziki a cikin fure ne alayyafo, hanta, yisti, bishiyar asparagus da kuma Brussels sprouts.
Sources:
Bayani Acid shawarwarin. Cibiyoyin Kula da Cututtuka da Cututtuka. Afrilu 28, 2015.
Raba: Ƙarin Bayanin Abincin Abinci. Ofishin Abincin Abinci, Cibiyoyin Lafiya na Ƙasar. Disamba 14, 2012.
George, L., Mills, JL, Johansson, ALV, et al. (2002). Matakan ƙaddarar ƙwayoyin ƙwayoyin ƙwayoyin cuta da kuma hadarin rashin zubar da ciki. JAMA .
Gindler, J., Li, Z., Berry, RJ, et al. (2001). Folic acid yana ci gaba a lokacin daukar ciki da kuma hadarin zubar da ciki. Lancet.