Kwayoyin cuta masu dauke da kwayar cuta suna da yiwuwar hana yiwuwar hana rashin haihuwa da haihuwa , saboda haka yana da kyau a yi hankali game da abin da kuke ci a lokacin daukar ciki don rage yawan hadarin abinci . Maganin kwayar cutar da suka fi haɗuwa da hasara sune Listeria , Salmonella , Toxoplasma , da E. coli . Babu hanyar da za a guje wa gubawar abinci ba gaba ɗaya bace, amma kauce wa abincin da ke cikin mafi haɗari na harkar waɗannan kwayoyin zaiyi hanya mai tsawo don rage hadarin da ka yi daga zubar da abinci.
Listeria
Listeria jinsunan ne kwayoyin da ke haifar da cutar listeriosis. A cikin wadanda ba su da juna biyu, alamun da aka fi sani da su shine ciwo na ciki, tausa / wuka, zawo, da zazzaɓi. A cikin mata masu ciki, wani rashin lafiya kamar rashin lafiya kamar ƙwayar cuta ne wanda yafi kowa alama. Kwayar cututtuka na iya haɗa da zazzabi, juyayi, ciwon jiki da malaise. Duk da haka, mata masu juna biyu sun fi kamuwa da cututtuka, kuma a Amurka, Listeria kamuwa da cuta a lokacin daukar ciki yakan faru sau da yawa a cikin uku na uku, saboda haka zai iya zama dalilin haifuwa da haihuwa fiye da rashin kwanciyar hankali.
Abincin da zai iya ɗaukar Listeria sun hada da:
- Madara da ba tare da ƙaddara ba
- Tarkun daji mai laushi, irin su Brie, Gorgonzola, feta, da Roquefort (wanda ba a shigo da cakuda mai laushi wanda aka sanya daga madara mai ƙanshi ya zama lafiya)
- Deli nama
- An shayar da abincin naman alade, kyafaffen abincin teku ya ci abincinta (ba a matsayin wani sashi ba a cikin abincin da aka dafa shi)
- Pate gurasa ko naman yaduwa
Salmonella
Salmonella kwayoyin halitta suna haifar da cuta da ake kira Salmonella enterocolitis, wanda ake kira Salmonellosis.
Kwayoyin cututtuka sun hada da cututtuka, zafi na ciki, tashin zuciya, zubar da jini, da zazzaɓi ko ƙura. Babban masu laifi suna cinye kayayyakin kiwon kaji:
- Kaza
- Turkey
- Qwai
Koma dukkan qwai sosai a yayin daukar ciki domin ya rage yawan haɗari; wani binciken a farkon shekarun 1990 ya sami salmonella mai cututtuka a cikin kashi 24 cikin dari na ƙwaiye da aka samo daga gidaje na karamar Amurka.
Abinda ke faruwa a cikin binciken da aka yi kwanan nan ya kasance kasa, amma dafa abinci a hankali shi ne kyakkyawan shiri.
Toxoplasma
A kwayoyin Toxoplasma gondii shi ne mai laifi a cikin cutar toxoplasmosis. Mutane suna da dangantaka da toxoplasmosis tare da kwalaye na katako, amma yana iya kasancewar kamuwa da abinci. Kwayoyin cututtuka na toxoplasmosis suna kara ƙwayar lymph, ciwon tsoka, ciwon kai, m zazzabi, da ciwon makogwaro; cutar ta sau da yawa rikitarwa tare da mura.
Babban abinci don kauce wa shine:
- Cikakken raw nama
E. Coli
Rahoto game da guba na Escherischia coli yana da tashe-tashen hankula a yanzu kuma daga bisani, wasu nau'o'in kwayoyin suna haifar da haɗari don ɓarna. ( E. coli ma al'ada ne a cikin sashin jikin mutum, kawai wasu nau'o'in suna haifar da matsalolin.) Rashin ciwo tare da E. coli yana haifar da rashin lafiya E. coli. Kwayoyin cututtuka sun hada da ciwo na ciki, zawo, zazzabi, gas, damuwa, da kuma zubar da jini.
Abincin da ke kawo hadarin ya hada da:
- Abincin abincin, abinci marar tsabta (kula da gidajen cin abinci)
- Ruwan gurbata a wasu ƙasashe
- 'Ya'yan itãcen marmari da kayan lambu ba a wanke ba
Sources:
Ƙungiyar Harkokin Ciki ta Amurka, "Abincin da za a guje wa lokacin haihuwa." Nov 2007. An samu dama ga 9 Jan 2008.
Abel, Eric D., Michael J. David, da kuma John Mason. "Sakamakon salmonella enteritidis a cikin Harkokin Ciniki na Kasuwancin Amurka: Rahoto kan Rahoton Nazarin Harkokin Kasa na kasa." Cututtuka na Avian 1992. Samun damar 9 Jan 2008.