Abincin Gina Jiki na Yara
Gaba ɗaya, iyaye sukan so su guje wa abinci mai yawan calories, irin su milkshake tare da adadin kuzari 1100 ko cheeseburger tare da calories 730. Samun yawancin adadin kuzari a cikin wani abinci guda daya yana tabbatar da cewa yaro zai zama nauyi, musamman ma idan yayi shi akai-akai.
Ƙoƙarin Gin Gida
A gefe guda, akwai iyaye da suke ƙoƙari su sa 'ya'yansu su sami nauyi.
Duk da yake wasu daga cikin wadannan yara suna iya zama nauyin nauyin nau'i, wasu kuma masu cin nama ne kawai kuma suna da ƙananan, amma suna girma kullum.
Sauran suna fama da rashin ciwo kuma ba su da kyau sosai, kamar yara tare da ADHD waɗanda suke da ciwon ci daga likitarsu na ADHD. Ba samun nauyi ba kuma zai iya haifar da yanayin lafiya.
Yawancin yara da suke kokarin ƙoƙarin samun nauyi zasu iya amfana daga cin abincin calori mai yawa, abinci mai gina jiki mai gina jiki, idan dai sun kasance abincin lafiya kuma ba kawai abincin hawan calorie ba.
Mai likitaccen likitaccen likita zai iya taimaka maka shirya wannan abinci kuma ya taimaki yaro ya karu da adadin kuzari don samun nauyi sosai.
Hawan Kayan Karancin Calorie
Ba zai damu da iyaye ba don ganin abubuwa masu yawa a cikin wannan jerin kayan abinci mai yawan calories. Sauran abinci, kamar salo, da salatin dankalin turawa, da kwanakin, na iya zama abin mamaki.
- Raɗaɗɗen Milk (Kyauta)
- Trail Mix (tare da cakulan kwakwalwan kwamfuta, kwayoyi, da tsaba)
- Fast Food - Hamburgers, Sandwiches, Tacos, da dai sauransu.
- Fast Food - Faransanci Fries
- Dates
- Abincin Abincin Abinci - Milk Shake
- Gwaran Gwano
- Shayi Sauce
- Gurasa Crumbs
- Pecan Pie
- Ricotta Cuku
- Gasa wake tare da Franks
- Salatin dankali
- Eggnog
Sauran abubuwa waɗanda zasu iya zama a cikin adadin kuzari sun hada da kayan salad da sauran kayan shafawa. Tabbatar da karanta adadin abincin abincin abincin da kake sayarwa don iyalinka don gwadawa da gano wadanda suke da adadin calories.
Sauran abinci mafi yawan caloric wanda zai iya ƙarfafa amfanin jiki mai kyau zai iya haɗa da dankali mai dadi, avocado, raisins, kwayoyi, kwaya da man shanu, ƙwai, hummus, cuku, madara, mai, man shanu, oatmeal, quinoa, shinkafa, shinkafa, pancakes, da kuma waffles.
Boosting Calories
Idan yaronka yana da nauyin kima kuma kana ƙoƙari ya ba shi abinci mai yawan calories don samun kariya ta lafiya, wasu abubuwa da zasu iya taimakawa sun hada da ya ba ɗanka karin kaya da abubuwa kamar:
- Yi amfani da man shanu na man shanu a matsayin tsoma don seleri
- bayar da musa, ƙyan zuma, ko guacamole da aka yi tare da sababbin sharuɗɗa
- Kwayoyi, Trail Mix, da dai sauransu.
- ƙara Trail Mix zuwa yogurt mai cikakken kaya
- ƙara cuku zuwa karin abinci da wasu 'extras', kamar kirim mai tsami a kan albarkatun da aka yi dafa, shayar da nama, man shanu a kayan lambu, mayonnaise a kan sandwiches, cuku a kan 'ya'yan itatuwa, da dai sauransu.
- Yi burodi don ƙarin abinci da kuke shirya ta amfani da gurasa gurasa
- Ka sanya kararen calorie mai tsabta tare da Nestle CARNATION Nan da nan Nonfat Dry Milk, madara gaba, ayaba, ruwan 'ya'yan itace orange, ice cream da wasu ruwa
- ƙara 1/3 kopin Nestle Carnation Instant Nonfat Dry Milk zuwa 1 kopin dukan madara (ƙara 80 da adadin kuzari)
- ƙara fakiti na Nestle Carnation Instant Breakfast Mix zuwa 1 kopin dukan madara (ƙara 130 calories)
- ƙara 'yan tablespoons na bushe madara foda zuwa mashed dankali, soups, casseroles, da oatmeal, da dai sauransu.
- kauce wa adadin kuzari a ciki da kuma kafin abinci, irin su kofin ruwan 'ya'yan itace
Abu mafi mahimmanci, tuna cewa ko da yake kuna ƙoƙarin bawa ɗayan karin adadin kuzari, a wannan yanayin, wannan ba yana nufin bawa ɗanku abinci mai yawa, irin su candy, soda, ko ruwan 'ya'yan itace.
Sources:
Cibiyar Nazarin Kasuwanci ta USDA don Tsare-tsaren Harshen Turanci, Saki 28. Ƙarfin makamashi (kcal) Abubuwan Abincin da aka Zaɓa ta hanyar Kayan Gida, an tsara su ta hanyar abubuwan gina jiki.