Menene Preeclampsia?
Preeclampsia wani yanayi ne wanda mata masu juna biyu ke samun saurin hawan jini a kowane lokaci bayan makonni 20 na ciki. Har ila yau yanayin yana alama da babban matakan gina jiki a cikin fitsari. Mata da ke da alamar ƙila za su iya samun haɓakar ruwa.
Harsari na iya cutar da kodan, hanta, da kwakwalwa kuma zai iya haifar da matsalolin lafiya.
Zai iya zama m ga duka mahaifiyar da jariri.
Alamomin Preeclampsia
Mataye da ke fama da rashin lafiya sau da yawa ba sa jin lafiya. Duk da haka, zasu iya fuskanci wadannan bayyanar cututtuka:
- Kusa hannun, fuska, da / ko idanu
- Ribawan kuɗin fiye da fam guda biyu a kowane mako (ko kima a cikin kwaskwarima ɗaya ko kwana biyu)
- Dull, ciwon kai na bakin ciki wanda ba ya rage
- Ruwa mai hankali, hasken haske, ko gazawar lokaci na hangen nesa
- Abun ciki na ciki (yawanci ana ji a gefen dama, a ƙarƙashin haƙarƙarin)
- Pain a hannun dama kafada
- Agitation
- Rage fitar da fitsari
- Nuna da zubar
Yadda za a hana Preeclampsia
Ana nuna aspirin ƙananan asali a matsayin ma'auni na rigakafi mai matukar muhimmanci ga mata a babban haɗari don bunkasa bakar fata.
Duk da yake ba a tabbatar da wasu hanyoyi ba don rage haɗarinka, waɗannan na iya taimakawa wajen bunkasa lafiyarka, wanda zai iya inganta sauƙinka na guje wa preeclampsia.
Ƙuntatawa da damuwa
Nazarin kan muhimmancin damuwa a cikin ci gaba da ci gaba da haifar da farfadowa ya haifar da sakamako mai mahimmanci a yanzu.
Duk da haka, wasu bincike sun nuna cewa damuwa zai iya ƙara yawan haɗarinka ga yanayin.
Don rage matakan damunka, la'akari da daukar nauyin yau da kullum na kulawa-yau da kullum wanda ya hada da ayyuka irin su prenatal yoga, tunani, tai chi, numfashi mai zurfi, ko zane-zane.
Antioxidant Ƙarin
A cikin nazarin shekarar 2003, masu bincike sun gano cewa mata da matakan alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, da zeaxanthin na da rage yawan hadarin da suka dace da wadanda suke da matakan marasa lafiya na waɗannan kwayoyin antioxidants.
Idan kuna la'akari da shan kari don ƙara yawan matakan antioxidant, tabbatar da tuntuɓi likitan ku farko. Ƙara koyo game da aminci ƙarin.
Abin da ke haifar da Preeclampsia?
Kodayake ba'a sani dalili ba, yiwuwar haddasawa sun haɗa da lalacewar motsa jiki, matsalolin jini, rashin lafiya, da rashin abinci mara kyau.
Magani na iya zama mafi rinjaye ga mata a farkon ciki, matan da suke da juna biyu da tayin, fiye da sittin, da matan da ke da tarihin cutar hawan jini, da ciwon sukari, ko kuma koda .
Management of Preeclampsia
Bayarwa na jariri ita ce kadai hanyar maganin preeclampsia. Duk da haka, idan ba'a cika cikakkun tayi ba kuma sauƙi ne mai sauki, likita na iya bayar da shawarar yin manajan yanayinka tare da dabarun kamar gado da kuma amfani da maganin jini.
Tunda matakan damuwa yana da barazanar rai ga jariri da jariri, yana da muhimmanci a nemi likita idan ka fuskanci wani alamun bayyanar cututtuka, maimakon ƙoƙarin yin maganin cutar. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources:
Harville EW, Savitz DA, Dole N, Gwargwani AH, Tashin JM. "Matsalar jarrabawar da masu tayar da hankali a lokacin daukar ciki." J Lafiyar Mata (Larchmt). 2009 18 (9): 1425-33.
Sikkema JM, Rogin de Medina PG, Schaad RR, Mulder EJ, Bruinse HW, Buitelaar JK, Gisser GH, Franx A. "Matakan cortisol salivary da damuwa ba a karu a cikin matan da aka ƙaddara su ci gaba da haifuwa ba." J Sakamakon Sakamakon. 2001 50 (1): 45-9.
Wergeland E, Strand K. "Yin tafiyar da aiki tare da kuma rashin lafiyar jiki a cikin samin yawan mata masu aikin yi a Norway." Scand J aiki game da lafiya. 1998 Jun; 24 (3): 206-12.
Williams MA, Woelk GB, King IB, Jenkins L, Mahomed K. "Plasma sunyi carotenoids, retinol, tocopherols, da lipoproteins a cikin yara da kuma na al'ada mata masu ciki Zimbabwe." Am J Hypertens. 2003 16 (8): 665-72.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.