Rashin shinkafa shinkafa ne mai gina jiki tare da m, da ɗan ƙanshi. Yana da tsada-tsalle marar tsada kuma wanda ya dade daɗaɗɗen abin da ake amfani dashi don ƙananan yara don farawa zuwa abinci mai karfi. Idan aka kwatanta haka, za ku sami ƙarin kuɗin ku idan kun shirya hatsin shinkafa ku fiye da idan kuna siyan jarirai .
Brown Rice vs. Rice Rice
Yi mamakin abin da bambanci yake tsakanin shinkafa shinkafa da shinkafa shinkafa? Amsar gajere ita ce aiki da darajar kuɗi.
An girbe shinkafa shinkafa lokacin da aka cire shi daga gidan shinkafa. An ƙara sarrafa shinkafa fari ta hanyar shan shinkafa na shinkafa da kuma cire rassan launi da ƙwaya. Wannan mataki yana kawar da bitamin, ma'adanai, acid fat, da kuma fiber.
Abinci na gina jiki Darasi a Rice Rice
Brown shinkafa ne mai arziki a cikin kayan abinci kuma yana da hatsi mai ban mamaki don bayar da jariri. 100 grams (3.5 ounces) na shinkafa launin ruwan kasa shinkafa ya ƙunshi:
| Carbohydrates | 77.24 grams | |
| Sugars | 0.85 grams | |
| Fiber na abinci | 3.5 grams | |
| Fat | 2.92 grams | |
| Protein | 7.94 grams | |
| Ruwa | 10.37 grams | |
| Thiamine (Vitamin B1) | 0.401 miligrams | 31% Darajar Daily |
| Riboflavin (Vitamin B2) | 0.093 MG | 6% Darajar Daily |
| Niacin (Vitamin B3) | 5.091 miligram | 34% Darajar Daily |
| Pantothenic acid (Vitamin B5) | 1.493 miligrams | 30% Adadin Lokaci |
| Vitamin B6 | 0.509 miligram | 39% Darajar Daily |
| Folate (Vitamin B9) | 20 μg | 5% Darajar Daily |
| Calcium | 23 miligram | 2% Darajar Daily |
| Iron | 1.47 miligram | 12% Darajar Daily |
| Magensium | 143 miligram | 39% Darajar Daily |
| Manganese | 3.743 miligrams | 187% Darajar Daily |
| Phosphorus | 333 miligram | 48% Darajar Daily |
| Potassium | 223 miligram | 5% Darajar Daily |
| Sodium | 7 miligrams | |
| Zinc | 2.02 miligrams | 20% Darajar Daily |
Lokacin da za a gabatar da Cereal Baby
Binciken na yau da kullum ya nuna cewa farawa yara masu kyau a kan abinci mai mahimmanci , kamar ƙwayar jarirai, kafin tsawon watanni 4 wani zaɓi mara kyau. Maimakon kallon kalandar zuwa lokaci lokacin da za ka fara abinci mai ƙarfi, ya kamata ka kula da jaririnka don alamun cewa yana shirye don daskararru .
Wannan zai iya zama kusan watanni 6. Sun hada da:
- Rashin harshen harshe, yana mai da hankali cewa lokacin da aka sanya wani abu cikin bakinta ta motsa harshenta. Idan ta na haɗiye abincin, yana da muhimmanci cewa wannan rukuni ya tafi.
- M shugaban da wuyansa iko. Tana bukatar ta juya kanta kai don ta iya sadarwa tare da kai cewa ta cika. Har ila yau, tana bukatar ya kasance mai ƙarfi don tallafa wa nauyin kansa.
- Za a iya zama da kansa sosai.
- Ya ninka nauyin nauyinta (duk da cewa wannan ba shine "sihiri" lokacin ko dai yana nuna cewa tana shirye don daskararru).
Yin Kayan Ka
Kuna iya yin hatsin shinkafarka . Kawai ƙintar da hatsi a cikin shinkafa mai laushi ta hanyar amfani da mai kofi mai tsabta ko mai sarrafa kayan abinci. Tabbatar ku bi shawarwari masu mahimmanci don farawa daskararru.