5 Abincin da Ka Gaskiya Kada Ka ci A lokacin Ciki

Kuna iya tunanin abinda ke cikin jerin abinci don kauce wa ciki. Wasu lokuta za ku iya jin kamar yana da jerin dogon lokaci, amma a nan su ne ginshiƙan:

Kada ku ci

Raw Meat
Raw da nama zai iya shawo kan salmonella ko toxoplasmosis . Abincin da za a kaucewa sun hada da: sushi, nama mai mahimmanci.

• Soft Cheeses
  Saboda hanyar da aka yi wa wadannan ƙwayoyi, suna iya ƙunsar kwayoyin cutarwa. Cikakke marasa lafiya sun hada da: brie, feta, Camembert, cuku mai blue, queso blanco, queso fresco da sauransu. Ƙarin bayani game da cuku a ciki.

• Rawwai
  Salmonella shine hadarin daga raw kwai. Abincin da za a kaucewa sun hada da: batter cake, gurasar kuki, gishiri a gida, tsirrai, mayo, eggnog ko Hollanda sauce.
• Kifi: Mercury
  Mercury zai iya cutar da ku jariri saboda zai iya haifar da lalacewar kwakwalwa. Abinci don kauce wa: dalefish, sarki mackerel shark, da kuma swordfish. Ƙarin bayani akan kifi a ciki.
• Kifi: PCBs
  Polychlorinated biphenyls (PCB) suna hade da ƙwaƙwalwar ƙwaƙwalwa da ƙananan IQs. Kifi da aka haɗa a cikin gargadi na PCB sun haɗa da: bluefish, ratsi mai laushi, kifi, pike, kifi, wutsiya. (Wannan yana iya kasancewa gargadi na yanki tun lokacin da wasu daga cikin wadannan kifi ne na ruwa. Ku sani inda kifayenku ya fito kuma wanda zai nemi.)

Abincin da ke buƙatar Bincike na Musamman

• Deli Meats
  Saboda hadarin listeriosis, za ku so ku tabbatar da cewa duk abincin da aka yi da shi yana da kyau sosai, wannan ya haɗa da karnuka masu zafi. Yawan zafin jiki na ciki ya kamata ya zama digiri 165.

• Hudu
  Ciki mai yawa na bitamin A a cikin nau'in beta-carotene zai iya haifar da lahani na haihuwa. Abinci a wannan rukuni shine hanta.

_{Source:
Takardar Lissafin Abincin Abinci ga Ciwon ciki da Drug Administration.}