Da farko dai, waɗannan ba mahaifiyar ka "hee-hee-hoo" ba! Lamaze yana da yawa fiye da numfashi kwanakin nan .
Wannan ya ce, yana iya zama kyakkyawan ra'ayi a gare mu zuwa turɓaya daga Lamaze Breathing na shekaru da suka wuce kuma mu dubi abin da ya samu!
Tsarin rai shine kayan aiki mai mahimmanci don haɗa jiki da tunani. An yi amfani da su ta hanyoyi daban-daban ta hanyar horo kamar yadda Kung Fu, Tai Chi, Yoga, Kirista monasticism, da Kabbalah suka yi suna.
Lokacin da mutum yake kula da numfashin jiki, wanda ya haɓakar da hankalin hankali ga halayen jikinsa kuma zai iya yin wasu "hanyoyi" ga jiki zuwa ga lafiyar jiki da kwanciyar hankali - wannan wani abu ne da Bruce Lee da dukan matan Lamaze da aka horar da su. a na kowa!
Idan a cikin lokacin jin zafi mace zata iya daukar nauyin jikinta (ta hanyar zurfin zuciya, mai saurin hankali, mai hankali, ba tare da tsinkaye ba, mai saurin rai, mai motsawa ta hanyar jin dadi), hankali ya shiga cikin numfashinta fiye da ita zafi. Ta ke sarrafa kowane numfashi, tana motsawa ta hanyoyi daban-daban na Lamaze kamar yadda ake buƙatar magance matakan daban-daban na jin dadi. Ba wai kawai wannan aiki na jin zafi ba , amma tashin hankali da damuwa!
Lamaze Breathing a lokacin Labour
Lamaze tana motsawa a kan matakai biyu a cikin mace mai aiki: a kan matakin da ya dace kuma a kan wani abu na jiki. Da hankali, hankalin da ake buƙatar yin Lamaze tana motsawa da hankali ya kamata ya kula da ƙwaƙwalwar mace daga jin zafi da jikinta ke fuskanta kuma a maimakon numfashinta - yadda yake ji (sanyaya cikin yanayin zafi), yadda zurfin shi (babba ?
m huhu / diaphragm? mai zurfin ciki?), tsawon lokacin da yake tsayawa a cikin huhu kafin a sake fitar da shi (jinkirta sauri ko sauri?) wanda zai iya tasiri sosai game da tunaninta game da ciwo.
Physiologically, kamar yadda numfashi yana karuwa tare da hankali, oxygenation na tsokoki yana ƙaruwa. Wannan yana haifar da ƙarin oxygen zuwa ƙwayoyin mahaifa, wanda ke taimakawa yunkurin ya zama mafi karfi da kuma ingantacciyar.
Yayin da numfashi ya jinkirta, sauye-sauye na juyin halitta ya faru. Mafi mahimmanci, tsarin kulawa mai zaman kanta ya zama mafi daidaituwa - yana haifar da ciwon zuciya mai zurfi, rashin lafiya mai tsabta, da kuma inganta wurare dabam dabam kamar yadda karfin jini ya rage.
Tare da Lamaze Breathing, hankali yana iya farawa "fara" jiki don aiki mafi sauƙi . Yayin da fasahohin motsa jiki fara aiki a kan hankali da jiki, wurare dabam dabam da kuma oxygenation na jiki ya karu - wannan yana da kyau ga ci gaba na aiki kamar yadda ya saba da yaduwar cutar jini da kuma ƙuntata numfashi wanda ke faruwa a yayin da jikinmu yake karɓar halin da ake ciki. Yayin da jikinmu ya saki yanayin tashin hankali na jiki wanda ya kawo damuwa, akwai dakin aiki tare da matakan da suka dace a yayin aiki yayin da ba zai yiwu ba, tabbas zai haifar da haihuwa.
Sources:
* Marieb, Elaine N. Anatomy da Physiology, 6th Edition. Pearson, 2006.
** Dick-Read, Grantley. Tsarin haihuwa ba tare da tsoro. Pinter & Martin, 2005.