Sunscreen da hasken rana
Yayin da za a zabi gadon jariri ga jariri, jariri, ko yaron yaron, iyaye suna yin zabi a kan gado ta hanyar amfani da 'yan halayen kawai:
- Mafi girman SPF za su iya samun, yawanci 50+ ko 100+
- Yara 'yan yara (Aveeno Baby, Banana Boat Kids, California Baby, Coppertone Kids, Coppertone Waterbabies, Sauran yara Wet Skin, Mai Tsarki & Free Baby, da dai sauransu.)
Duk da yake yana da kyau a yi amfani da waɗannan, ba su da bambanci da wadanda aka yi wa manya, sabili da haka ba dole ba ne ka saya tsararren haske na musamman don yara.
Ka tuna cewa hasken rana bai fi kyau ba saboda yana da tsada. A gaskiya ma, wasu daga cikin manyan sunglasses da aka kwatanta a cikin jarrabawar Kasuwanci sune tsada tsada, ciki har da Up & Up Sport Ci gaba Spray SPF 30 (Target) da Walgreens Sport Ci gaba SPray SPF 50. Dukkanin shahararrun sunscreen brands gwada ta Mai amfani Rahotanni gwada ko dai mai kyau ko mai kyau, ko da yake.
Mene ne Sabo a Sunscreens
Yayinda samfurori sun yi amfani da fasaha na zamani da suka fi dacewa da kowa da kowa ya kasance da gwadawa, wannan shekara za ku sami sababbin nau'o'in sunscreens, ciki har da waɗanda suke:
- Saki kyauta
- Hanyar daɗaɗɗa
- Wet fata takalma
- Ayyuka marasa amfani ko busassun bushe wadanda basu da mahimmanci (ba zasu haifar da pimples)
Duk da yake ina yawan tunani da yawa sababbin ra'ayoyi ne kawai gimmicks don sayar da wasu samfurori iri daya, idan ka taba samun haske a idon ɗanka, za ka gamsu da sunscreens ba tare da hawaye ba.
Best Sunscreens
Abubuwan da za su nemo wannan zai nuna cewa kana sayen 'mafi kyaun mafita ,' sun haɗa da cewa:
- samar da kariya ta UVA da UVB.
- yana da SPF na akalla 15 zuwa 30. Za ka iya zuwa mafi girma SPF, amma mafi yawan masana sunyi imanin cewa waɗannan sunadaran SPF sune ba su samar da wannan ƙarin kariya ba. Wasu masana sun tafi har zuwa fadin cewa SPF ya kamata a saka su a SPF 30 ko SPF 50, wanda ya ba da kariya daga 97 zuwa 98 bisa dari na hasken UVB. Yin amfani da babban samfurin SPF zai iya samar da ƙarin kariya ga iyayen da ba su yi amfani da isasshen haske ba kuma kada su mayar da shi sosai sau da yawa, ko da yake.
- yana da ruwa. Ko da idan ba za ku yi iyo ba, idan yaronku yana waje, zai iya shawo, don haka mai tsayayyar ruwa yana iya samar da kariya mafi kyau fiye da tsararru na yau da kullum.
- shi ne hypoallergenic da ƙanshi-free, musamman ma idan yaro yana da fata mai laushi.
- yana cikin nau'i mai sauƙin amfani a kan yaro, ko wannan yana nufin itace itace, gel, ruwan shafa, spray, ko ci gaba da fure, da dai sauransu.
Sabuwar tsarin sararin samaniya daga FDA ya sa ya fi sauƙi don zaɓar wurin hasken rana. Sabuwar dokoki na buƙatar gwada don sunscreens mai faɗi, sabon lakabi wanda ya sa ya fi sauƙi a ga duk abubuwan da ke cikin sunscreen, da kuma hanewa a kan sharuɗɗa kamar mai ruwa da ruwa.
Broad-Spectrum Sunscreens
Abin takaici, da yawa sunadarai masu cewa suna da bambance-bambance bane bane ko ba su kange haskoki daga cikakken UVA bakan.
Don samun kariya mai kyau daga hasken UVA, bincika sunscreens wadanda ke lissafa azzakari, titanium dioxide, ko zinc oxide a matsayin daya daga cikin sinadarai, baya ga daya ko fiye da sunadaran sunscreen wanda ke samar da kariya ta UVB.
Sunadarai sunadarai
Idan yaro ya sami raguwa daga hasken rana, za ka iya sake nazarin jerin abubuwan da za a iya amfani da su don yin amfani da su da kuma zaɓi wani lokaci dabam dabam. Tabbatar zaɓin wanda shine PABA kyauta. Hakanan zaka iya neman wanda yake samun kariya ta UVA daga wani katako, irin su titanium dioxide ko zinc oxide tun da za su iya zama ƙasa da rashin jin daɗi fiye da yashanzone, wani abu mai amfani da sunscreen.
Tabbatar da amfani da shi a ƙananan ƙananan fata na jikinka idan ka yi tunanin zai iya yin wani abu ga sabon farfadowa.
Daga dukkan nauyin kayan shafa, waɗanda ke iya damuwa da wasu iyaye sun hada da resinyl palmitate (bitamin A) da kuma oxybenzone. Kodayake masana da dama suna tunanin cewa suna da lafiya, idan kun damu, za ku iya zaɓar don kauce wa su ta hanyar neman sunscreens tare da nau'o'in daban-daban.
Taron Sunsclock da Kid-Friendly da Sunblock
Mafi kyaun sunscreens da sunblock da ke da dukkan halaye da za ku nema don kare 'ya'yanku daga rana sun hada da:
- AVEENO Baby Natural Lotion Tsaro Sunscreen tare da Broad Spectrum SPF 50
- Banana Boat Kids Stick Sunscreen SPF 50
- Coppertone BABU RUKUNI MUHAMMADI DA MUHAMMAYI MUHIMIN SANYAR (SPF 50
- Coppertone KIDS Wet'n Sunny Sunscreen Spray (SPF 50)
- Ƙararren Firayi & Saurin Ƙarƙwarar Firayi Ultra Mai Girma Sunscreen Broad Spectrum SPF 45+
Iyaye ya kamata su guje wa ɓangaren samfurin SPF ko rawanin suntan, wanda ba zai samar da isasshen rana don kare yara ba.
Samun Karin Sun Kariya
Sauran abubuwa na kyakkyawar tsari na kariya ta rana, baya ga kayan gargajiya na gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiya, haɓaka, da sprays.
- Sake hat ko hat, tare da kullun brimmed kyauta mafi kyau kariya
- Aiwatar da launi mai launi wanda ya haɗa da sunscreen tare da SPF 15 ko sama
- Sanya ainihin tabarau wanda toshe kashi 100 na UV da kuma UVB haskoki
- Sanya tufafi da aka yi da rigar rigakafi ko garkuwar kare rana tare da Faɗakarwar Faɗin Ultraviolet (UPF) na 15 (kariya tagari mai kyau) zuwa 50+ (kariya mai kyau nagari)
- Ka guji magunguna, idan za ta yiwu, wanda zai sa su fi damuwa wajen samun kunar rana a jiki
- Samun madaidaiciya, siffofin aminci fiye da bitamin D fiye da hasken rana ba tare da karewa ba a hasken rana ta UV, ciki har da bitamin, madara , da sauran kayan abinci mai gina jiki mai gina jiki mai gina jiki.
Kuma tabbatar da kaucewa ko iyakancewar rana idan rana ta fi karfi, daga karfe 10 zuwa 4 na yamma
Sources:
Auerbach: Wine Medicine, 5th ed. Mosby; 2007.
Ma'aikatar Labaran Rahotanni. Sunscreen Ratings. Yuli 2010.
> Ramirez R. Jagora mai kyau ga rana kariya. Surg Clin North Am - 01-FEB-2003; 83 (1): 97-107. https://www.ncbi.nlm.nih.gov/pubmed/12691452