Dama Daidaita Za ta iya kare ɗanka daga Rayayyun Ruwa Mai Ruwa
Domin samun kariya mai kariya, yara suna buƙatar yin amfani da hasken rana ko hasken rana tare da maɓallin kare rana mai haske (SPF) wanda ke rufe duka hasken UVA da hasken UVB.
Wannan yana nufin yadda ya kamata ta amfani da matakan da suka dace tare da SPF 15 ko SPF 30.
Sunadarai na Sunscreen don Karewa Dukkan UVA da UVB
Dafaran sunadarai na sunscreens masu yawa wadanda suke samar da kariya ga faɗuwar UVA da hasken UVB sun hada da ɗaya ko fiye daga cikin waɗannan nau'ikan:
- Benzophenones (Oxybenzone, Dioxybenzone, Sulisobenzone)
- Menthyl anthranilate, wanda aka sani da Meradimate
- Mexoryl SX, wanda aka fi sani da Ecamsule
- Titanium Dioxide
- Zinc Oxide
Sauran sunadarai sunadarai kawai suna samar da kariya akan rakoki UVA ko hasken UVB, wanda shine dalilin da yasa yawancin sunscreens sun hada da abubuwa masu yawa-yadda za su iya bayar da kariya mai kyau.
Coppertone Ruwa Babies Sunscreen Lotion SPF 50, alal misali, ya bada jerin abubuwa biyar masu aiki, ciki har da Avobenzone (UVA kawai), Homosalate (UVB kawai), Octisalate (UVB kawai), Octoketlene (UVB kawai), da Oxybenzone (UVA da UVB).
Don Kulawa akan UVA
Hasken rana wanda ke rufe rawan UVA ya kamata ya ƙunshi ɗaya ko fiye daga waɗannan nau'o'in (sinadirai a cikin ƙarfin bayar da kariya ta UVB kadan ko iyakancewa ta musamman):
- Avobenzone
- Benzophenones (Oxybenzone, Dioxybenzone, Sulisobenzone)
- Mexoryl SX, wanda aka fi sani da Ecamsule
- Menthyl anthranilate, wanda aka sani da Meradimate
- Titanium Dioxide
- Zinc Oxide
Daga cikin waɗannan, Avobenzone, Mexoryl SX, da kuma Zinc Oxide sun samar da mafi kyawun UVA kariya kuma a kalla daya ya kasance a cikin babban haske mai haske.
Don Kariyar UVB
Hasken rana wanda ke rufe rawan UVB ya kamata ya ƙunshi ɗaya ko fiye daga waɗannan nau'o'in (sinadirai a cikin ƙarfin bayar da ƙarin kariya ta UVA ko kaɗan):
- Aminobenzoic acid (PABA)
- Benzophenones (Oxybenzone, Dioxybenzone, Sulisobenzone)
- Cinnamates (Cinoxate, Octochlene, Octyl Methoxycinnamate)
- Menthyl anthranilate, wanda aka sani da Meradimate
- Mexoryl SX, wanda aka fi sani da Ecamsule
- Salicylates (Homosalate, Octisalate, Salam Salicylate, Octisalate)
- Abun kasa 0
- Phenylbenzimidazole
- Titanium Dioxide
- Zinc Oxide
Wadannan kayan shafa sunadarai suna samar da kariya ta UVB.
Abin da Kake Bukatar Ku sani
Wasu abubuwa masu amfani don sanin game da sunadaran sunscreen sun haɗa da haka:
- Mexoryl SX shine sabon sashi wanda ya amince da FDA. Yana bayar da kariya mai kariya akan UVA da UVB haskoki kuma ya kasance a baya kawai a Turai shekaru da yawa. Ana samuwa ne kawai a cikin sunscreens mai girma, kamar La Roche Posay Anthelios XL SPF 50 Cream da Lancome UV Expert 20.
- Helioplex ne mai suna alama don tsararren samfurori wanda ya sa sunadarai sunadarai sun fi kyan gani don kada su rushe lokacin da suke nunawa rana.
- Ba kamar sauran sauran sinadaran sunadaran sunadaran sunadarai ba, waxanda suke haskaka hasken rana, Titanium Dioxide da Zinc Oxide sune sunscreens na jiki wadanda suke nuna haske da UVA da UVB. Sabbin sababbin nau'i na waɗannan nau'ikan kayan shafa sun sanya su sanannun sake.
- Idan yaro yana da fata mai laushi, yi amfani da tsararraki wanda ba shi da kyautar PABA, kyauta mai ƙanshi, da hypoallergenic. Tsarin jiki na jiki, tare da Zinc Oxide da / ko Titanium Dioxide, zai iya kasancewa mai kyau, maimakon wuri mai haske tare da sinadaran sinadaran.
- Daga waɗannan nau'ikan kayan shafa, wadanda ke iya damuwa da wasu iyaye sun hada da resinyl palmitate (bitamin A) da oxybenzone. Kodayake masana da yawa suna tunanin cewa suna da lafiya, yana da rikici na musamman, kuma wasu iyaye suna zaɓar su guji su ta hanyar neman sunscreens tare da nau'o'in daban-daban.
Sources:
Auerbach: Wine Medicine, 5th ed.
Ramirez R. Jagora mai kyau ga rana kariya. Surg Clin North Am - 01-FEB-2003; 83 (1): 97-107.
US EPA. Sun. Gaskiyar Gaskiya. Satumba 2006.
FDA ta Amurka. Kariyar Sun.