Lokacin da yazo ga abinci mai gina jiki da yara, ma'auni ba daidai ba ne na farko da ya zo a zuciyata. Duk da yake ina so in ce ina da irin iyayen da suka samu nasarar samun dan jariri don cin abinci mai gina jiki mai kyau a kowace rana, gaskiyar ita ce, wasu kwanaki na ɗana na cin abinci iri iri da sauran kwanaki, na gode Kyakkyawan kirkira shine duk zan fada.
Amma a cikin dukan muhimmancin gaske, wasu kwanaki yana ji kamar abincin da yunwa yake ga ɗana. Don haka ba zan iya taimakawa ba sai dai irin calories nawa ne ɗana ya kamata ya ci kowace rana? Shin "abincin" abinci ne daidai? Kuma a yaushe ne abinci mai gina jiki ya zama damuwa ga 'yan yara ?
Ka'idodin Toddler Gina Jiki
Da farko dai, za a iya kuɓutar da ku don jin cewa bisa ga Cibiyar Ilimin Harkokin Ilimin Harkokin Ilimin Amirka (AAP), al'ada ne na al'ada don yara su zama 'masu' yan '' picky '. AAP ya mahimmanci cin abinci mai cin abinci kamar ƙin wasu abinci ko nuna fifiko don kawai abinci guda biyu ko uku. Don haka gaskiyar cewa dan jaririn kawai yana so ya ci cuku da kirki? Yup, cikakkiyar al'ada.
AAP kuma ya bayyana cewa 'yan yara suna ci iri iri iri iri a kowane cin abinci. Ɗaya daga cikin abinci na iya zama calorie-nauyi fiye da wani kuma wannan shine ɓangare na tsarin abincin mai kyau na yara.
Calories na yau da kullum ga yara
Bisa ga Kungiyar Amirkancin Amirka (AHA), adadin yawan adadin abin da yaro ke bukata a kowace rana zai kasance a kan yaro, duk wani bukatar likita, kuma a hankali, aiki na jiki.
AHA ya kiyasta cewa calories dan jaririn zai bukaci kowace rana zai kasance tsakanin 900 da 1,200. Yawan shekara guda yana buƙatar kimanin calories 1,000 a kowace rana kuma ana iya raba calories tsakanin abinci guda uku da kuma abincin kwakwalwa biyu a cikin rana.
Duk da haka, yana da mahimmancin al'ada ga 'yan jariri suyi aiki da alamu mai ban sha'awa.
Alal misali, za su iya cin ton na adadin kuzari a karin kumallo, su cinye sauran rana, sannan kuma kada su ji yunwa a abincin dare. Kashegari, za su iya yin jimlar gaba daya. Zai iya zama takaici a matsayin iyaye, amma wannan abu ne na al'ada ga 'yan jariri su yi "cluster" ciyar ko suna da kwanaki idan sun kasance kawai yunwa.
Gaba ɗaya, masu yarinya ba tare da wani abincin abinci ba ya kamata su ci abincin da ake bi da su kowace rana : 2 ounce nama, 3 ounce hatsi, 2 abinci na kiwo, 1 kofin kayan lambu, 1 kofin 'ya'yan itace, da 3 tablespoons na mai ko mai .
Mafi mahimmanci fiye da ƙidaya yawan adadin kuzari ga ɗan yaron, duk da haka, shine ingancin abincin da ɗanku ke ci. AAP ta saki wata sanarwa a 2015 wanda ya tunatar da iyaye da masu kula da cewa calories ba su da mahimmanci fiye da tabbatar da cewa 'yan jariri suna cin abinci mai gina jiki, mai yawa. Sun nuna cewa idan wani yaro yana buƙatar wasu tufafi na kayan ado don ya kwashe a kan wasu karas ko kuma zai iya cin wani kwanon oatmeal don karin kumallo idan an yayyafa shi da launin ruwan kasa, to lallai ba haka ba ne mummunar abu.
Tips for Toddler Gina Jiki
A} arshe, Cibiyar Harkokin Ilimin Harkokin Ilmin na {asar Amirka na bayar da shawarwari masu taimako game da abinci mai gina jiki, irin su:
- Sai kawai bayar da ruwa ko madara don shayarwa. Babu ruwan 'ya'yan itace, kamar yadda ruwan' ya'yan itace yawanci adadin kuzari ne da sukari.
- Gurasawa suna OK. Lokacin da na yi kuka ga dan jaririnmu na cewa ina fama da matsala ga ɗana ya ci, sai ya bada shawara cewa zan yanke fashewa don haka zai ji yunwa ga abinci. Wannan abu ne mai girma a ka'idar, amma ba haka ba ne a cikin mahimmanci. Ina son dan jariri don samun abincin jiki a ko'ina cikin rana, bayan duk. AAP yana bada shawarar bayar da koshin lafiya 2 zuwa 3 a rana zuwa yarinyarku.
- Daidaitawa shine mabuɗin. AAP yana ba da shawara cewa iyaye suna da "ƙananan bambanci daga waɗannan ayyuka don amsa halin 'ya'ya" yayin da suke ba da abinci. Wannan yana nufin: kada ku sanya abinci abinci mai girma. Idan yaron ya ki yarda da sabon abincin, ya ce "Ok," cire abincin, sannan kuma sake ba da wani lokaci. Makullin shine kada ku daɗa abinci ko gwagwarmayar wutar lantarki. Ba buƙatar ka azabtar da yaron ba don neman sabon abincin, amma ci gaba da ba da koshin lafiya a lokaci na lokaci.
> Sources
> Cibiyar Harkokin Ilimin Harkokin Ilmin Amirka. Abincin yara da ciyarwa. An dawo da su daga https://www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/HALF-Implationation-Guide/Age-Specific-Content/Pages/Toddler-Food-and-Feeding. aspx. 2017.
> Cibiyar Harkokin Ilimin Harkokin Ilmin Amirka. Ciyar da abinci mai gina jiki: Dan shekaru 1. Healthy Children.org. An dawo da su daga https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Feeding-and-Danko-Your-One-Year-Old.aspx. Janairu 11, 2016.
> Ƙungiyar Zuciya ta Amirka. Taimako na abinci don yara lafiya. http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/HowtoMakeaHealthyHome/Dietary-Ta'idoji-for-Shine-Children_UCM_303886_Article.jsp#.WNu-sBLyu_U. Yuli 11, 2016.