Ta'idodin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarin Labarun Labarin Labarin Labarin Labarin Labarun Labarin Labarun
Yana iya zama abin mamaki ga mata da yawa don gano cewa abincin da abin sha suna da katsewa ko, a wasu lokuta, ba a yarda da su a cikin ofisoshin ma'aikata na asibiti ba.
A ina ne wannan Dokar kan cin abinci / sha a lokacin aiki ta zo?
A shekara ta 1946, Dr. Curtis Mendelson yayi la'akari da cewa dalilin ciwon ciwon huhu yana bin wariyar launin fata shi ne burin abinda ke cikin ciki, saboda jinkirta bacewa a cikin aiki.
Ya lura cewa za'a iya cin abinci da sa'o'i 24-48 bayan an ci.
Dr. Mendelson yayi gwaji a kan zomaye don bincika sakamakon abun ciki a cikin huhu. Duk da yake ya gano cewa zuwan (daukar nau'ikan ƙwayoyin cikin cikin huhu) na abincin da ba a taɓa ba shi ba zai iya haifar da ƙyama, sai ya yanke shawarar cewa ba zai haifar da ciwon huhu ba.
Sill, ya bayyana cewa ta hana haya abinci da abin sha a lokacin aiki, zaka iya rage girman ƙwayar zuciya, saboda haka ya rage hadarin matsalolin mahaifiyar da ake bukata daga fata yayin da yake cike da cutar.
Amma Ko akwai Irin wannan abu a matsayin Gwaninta a Lokacin Labarin?
Amsar ita ce a'a. Maimaita shi ne cewa kowace mace tana da cikakken ciki, ko da kuwa lokacin da abincinsa na ƙarshe ko abin sha ya faru. Ana samun nauyin ɓoyayyen ciki cikin dalilai biyu: ƙarar ciki da ciki da rinjayar sinadarai da kuma kayan jiki.
Mun sani cewa ciki ya kasance mafi sauri lokacin da girman ya fi girma, kuma yana dogara da ainihin abun ciki (ex.
Fats jinkirta aiki). Pain, tashin zuciya, danniya, da damuwa na motsa jiki, duk wani nau'i na aiki, yana shafar tsari na kwashewa.
An kuma san cewa yalwata yana ƙaruwa matakan catecholamine (hormones na damuwa) yayin aikin, kuma wannan zai iya tsawan aiki. Penny Simkin, mai koyar da jaririn, ya yi binciken da ya nuna cewa kashi 27 cikin dari na mata sun bada rahoton cewa ba a yarda su ci ko sha ba ne a matsananciyar damuwa ga su.
Shin Bankin Ban Ki Abinci ko Abin sha Duk da haka Ya Yi Sense?
Rashin haɗarin fata shine kawai matsala lokacin da ake amfani da cutar shan magani. Magungunan maganin likita biyu sau da yawa suna zuwa zuwa wannan lokaci su ne jigilar ruwa da magunguna. Amma jigilar IV ba koyaushe ne mai maganin matsalolin tsabta ba, don suna da matsalolin kansu. Kuma an ba da antacids a cikin nau'i na 30 mm, ƙarar da aka sani don ƙara haɗarin rashin ciwon huhu.
Har ila yau, mun san cewa ƙuntata abinci a lokacin aiki na iya haifar da matsala ta kansa. Baya ga abubuwan da ke damuwa, ƙuntatawa a lokacin aiki yana iya haifar da ciwon sukari da ketosis.
Binciken da aka gudanar a kwanan nan a kan tsaftacewa da kuma abincin abinci yana nuna cewa matan da aka ba su damar cin abinci da sha don shawo kan aikin suna da raƙuman aiki (kimanin minti 90) da ƙasa da bukatar haɓakawa tare da Pitocin . Har ila yau, suna da bukatar bugun magunguna masu yawa, kuma jariransu suna da matsayi mafi girma .
Wani binciken kuma ya nuna cewa cin abinci da / ko sha ba ya bayyana ya ƙara yawan motsin rai ba ko jingina. A gaskiya ma, kyale abinci da abin sha yana ba da tsabta, abinci mai gina jiki, da kuma ƙarfafawa.
Idan na yanke shawarar cin abinci da abin sha, Shin wasu zaɓuɓɓuka sun fi sauran?
A wannan lokaci, an bada shawarar cewa kawai mata suna ganin yiwuwar ƙyaƙwalwar cin abinci da / ko sha a yayin aiki .
Abincin abin da wasu asibitocin ke nunawa shine kamar haka:
- shayi
- ruwan 'ya'yan itace
- ɗauka da sauƙi qwai
- Gishiri da kuma man shanu
- bishiyoyi masu kyau
- bayyana broth
- ya'yan itatuwa dafa
Tambayi mai kula da lafiyar ka da wurin haihuwa game da manufofin su game da abinci da abin sha yayin aiki. Idan basu yi la'akari da nazarin likita na yanzu ba, za ka iya raba bayanin tare da su sannan ka ga idan za su tafi tare da shirin haihuwa. Asibitoci da asibitoci da yawa suna da abinci na musamman a yanzu kuma mata suna nuna matukar farin ciki da sakamakon.
Sources:
Mandisa Singata, Joan Tranmer, Gillian ML Gyte. Ƙuntataccen ruwa mai jiji da cin abinci a lokacin aiki. Aikin Cochrane, 2013 DOI: 10.1002 / 14651858.CD003930.pub3 Jagoran Bayanai don Hanyar Hanyar Tsari: Rahotanni na Ƙwararren Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwayoyin Ƙwararrun Ƙwararrun Ƙwayoyin cuta, Anesthesiology: Volume 106 (4) Afrilu 2007pp 843-863.
Samar da Gina Jiki ga Ma'aikata a Labour, Cibiyar Kasuwanci na Nurse-Midwives, Labari na Midwifery & Health Women - Mayu 2008 (Vol. 53, Issue 3, Shafuka 276-283, DOI: 10.1016 / j.jmwh.2008.03.006)
Ƙuntataccen ruwa mai jiji da cin abinci a lokacin aiki. Sin Sin M, Tranmer J, Gyte GML. Janairu 2010 Cochrane Review.