Shin ɗalibai zasu iya yin barci sosai da dare? A kwanan nan, yarinya na mai shekaru 13 yana yin tsalle a cikin rana kuma yana barci sosai a daddare. Shin kwanan barci ne na al'ada daidai tsawon lokacin zai ci gaba?
Yawancin yara masu tsufa suna ci gaba sosai, saboda haka yawan kwanakin barci ya rabu tsakanin tsayin dare da rana 1 ko 2 a rana.
Naps ga Toddlers
A watanni 13, alal misali, yawancin yara suna barci game da sa'o'i 11 a cikin dare kuma suna ɗauka 2 naps na kimanin 1 1/2 hours kowannensu, domin kimanin sa'o'i 14.
Idan sun sami duk wannan barci da dare, zasu iya tsallewa, amma wannan ba tabbas ba ne.
Transitioning na Naps
Wata matsala ta kowa a wannan zamani tana faruwa a yayin da yaron ya fara canzawa daga 2 naps zuwa rana daya.
Ko da yake wannan ba ya faru har sai kusan watanni 18 ga mafi yawan yara, wasu suna yin matashi kamar watanni 9-12. Kuma idan sun tashi da sassafe, sai su gajiya sosai da rana don su ci gaba da yin tsalle. A wannan yanayin, da yammacin yamma, sun gaji sosai, suna iya barci har tsawon dare.
Skipping Naps
Tun da yaronka yana barci fiye da matsakaici, kuma yana jin kamar wannan sabon abu ne, watakila ya kamata ganin likitan dan jarida kuma tabbatar da cewa ba ta da lafiya ko kuma wani abu yana faruwa.
Wataƙila wannan lokaci ne kawai ko kuma cewa ta fito ne kawai daga cikewar girma ko wani abu, amma tare da irin wannan babban canji a cikin rayuwarta, duba tare da likitancinka zai zama kyakkyawan ra'ayin.
Kuma ku tuna cewa yara suna ci gaba da daukar nauyin har sai sun kasance kimanin shekaru 3 zuwa 5.
Shirya Matsala
Mararru da yara da masu kula da kwarewa suna kara matsawa matsaloli daga lokaci zuwa lokaci ma.
Lokaci lokacin da 'yan jariri suka tafi daga safiyo biyu zuwa sa'a daya kuma lokacin da masu shan magani a karshe sun watsar da hawan su zai zama mawuyaci.
Har sai waɗannan yara sun yi amfani da sababbin lokutan barci, za su iya zama ɗan barcin barci.
Ka tuna cewa kawai saboda yaranka ba sa so su yi hasara, wannan ba yana nufin cewa basu bukatar daya ba.
Don taimakawa yaranku ya yi kyau, zai iya taimaka wa:
- Yi aiki daidai, tare da hawan lokaci a lokaci ɗaya kowace rana, koda kuwa dole ka daidaita kwanakinka a kan yarinyar ɗanka
- Ka sa yaronka ya yi amfani da shi ta hanyar yin amfani da wannan abu yau da kullum
- Yi kwanciyar hankali kafin zuwan lokacin farawa don yaronka ba a raunata shi ba daga wasa
- Ka yi la'akari da yin gyaranka kadan kadan ko kadan daga baya a cikin rana, ka tuna cewa 1 PM shi ne wani lokaci mai tsawo a wannan lokacin
- Ka sanya 'ya'yanka don kwanciyar hankali bayan abincin rana, koda kuwa ba su fada barci ba kuma suna kwance
Idan babu abin da ya yi aiki kuma sun gajiya sosai da fushi a ƙarshen rana, zaka iya gwada wani kwanciyar baya.