Mene ne lafiya mai lafiya?
An kiyasta cewa tsakanin 50 zuwa 80 bisa dari na mata suna da motsi, wani lokaci tare da vomiting, a lokacin daukar ciki. Ko da yake da tashin hankali zai iya zama mafi sananne da safe, yana cikin dukan yini don mata da yawa.
Ko da kuma babu wani motsi, mata zasu iya haifar da ƙyama ga wasu abinci. Maganin lafiya kullum inganta ta 13 ko 14 na mako na ciki, amma wasu mata suna ci gaba da lura da tashin hankali a cikin na biyu na uku.
Nazarin Kanada ya bincika mata masu ciki da kuma gano:
- Kusan kashi biyu cikin uku (61.2 bisa dari) na mata suna amfani da magunguna don magance cututtukan safe
- Abubuwa uku mafi mahimmanci na maganin magungunan da aka yi amfani da shi sune ginger shayi, wristbands (da ake kira "banding band"), da bitamin B6
- Daga cikin matan da suka yi amfani da magunguna, kashi 20.7 cikin dari sun nuna rashin tasiri. Yawanci yawancin sun kasance da rashin yiwuwar jure wa abin da ke da karfi na ginger da wuyan hannu a tsakanin mata da suka yi amfani da magungunan wucin gadi.
Magunguna na Kayan lafiya
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa yanayi na iya magance cututtukan asuba ne iyakance.
1) Abinci
Wasu masu aikin likita a wasu lokutan yin shawarwari na abinci don taimakawa wajen rage cututtukan safe:
- Ku ci abinci mai yawa, don haka ba ku da yunwa ko cike da yawa a lokaci ɗaya
- Ku guje wa abincin mai ƙanshi ko kayan dafa
- Tsaya tsummoki, burodi ko abin yabo, hatsi, ko wasu kayan abinci masu kyau. Ka yi kokarin cin 'yan kwalliya kafin ka tashi daga gado da safe.
- Gano duk wani abu mai ban sha'awa kuma ku guji su
- Tabbatar cewa kuna shan ruwa mai yawa, musamman idan kun kasance kuna shan ruwa. Gwada shan abinci a tsakanin abinci maimakon abinci, wanda wasu mata suke samun taimako.
2) Acupuncture
Ɗaya daga cikin binciken ya dubi 88 mata masu juna biyu da hyperemesis, wani mummunan yanayin rashin lafiya.
Mata sun karbi magungunan rigakafin da ake kira "metoclopramide" ko sau biyu acupuncture na mako-mako domin makonni biyu, tare da damuwa. An gano magunguna biyu don rage tashin hankali da zubar da tsanani. Acupuncture ya fi tasiri fiye da maganin miyagun ƙwayoyi don inganta aikin aikin psychosocial.
Ƙarin fasahar acupuncture.
3) Acupressure Wrist Bands
Kamfanonin wucin gadi, wanda ake sayar da su a matsayin "yankuna na teku", suna motsa wani magungunan acupuncture da ake kira "pericardium 6" (p6), wanda aka sani a maganin gargajiya na gargajiya na kasar Sin don taimakawa tashin hankali. Kullin hannu ne tare da maballin filastik wanda yake sanya matsin lamba akan p6 a cikin wuyan hannu. Suna yawan kudin kasa da dolar Amirka 10 don biyu kuma za a iya samun su a kan layi ko a wasu shaguna na abinci. Ya fara fara aiki nan da nan.
Ƙari game da acupressure.
4) Ginger
Ginger ( Zingiber officinale ) wani magani ne na yau da kullum don rashin lafiya. An yi amfani dashi tsawon ƙarni a cikin dafa abinci da cin abinci. Abincin da Drug Administration ya kebe ginger kamar yadda "an gane shi a matsayin lafiya".
Kusan likita, likitocin, likitoci, da sauran likitocin kiwon lafiyar sun ba da shawara ga likitoci don rashin lafiya. Shaidu guda biyu masu makafi, gwaji na asibitoci ba da goyan bayan wannan shawarwarin.
Hakan da aka yi amfani da shi a cikin binciken shine jimlar ginger a kowace rana, ɗauke da kashi biyu, don kwana hudu zuwa makonni uku. Wannan shi ne daidai da rabin teaspoon na ginger dauka sau hudu a rana. Ana iya tsintar da shi da ruwan zafi don minti biyar don yin zafi mai ginger.
Wasu kafofin sun ce babu cikakkun bayanai game da lafiyar ginger a cikin mata masu ciki don bayar da shawarar da shi don rashin lafiya ta asibiti, yana cewa ginger yana hana wani enzyme da ake kira thromboxane synthetase kuma yana iya rinjayar jituwa tsakanin jima'i da kwakwalwa. Nazarin ba su tabbatar da hakan ba.
Wani damuwa shi ne cewa ginger yana tsoma baki da jini kuma yana iya tsawan lokaci na jini.
Binciken da ya biyo bayan matan 187 da suka dauki ginger a farkon farkon shekaru uku ba su sami wani bambanci da yawa ba a cikin adadin magungunan, kwance ba tare da bata lokaci ba, da kuma haihuwa.
Ƙarin Ginger for Nausea Relief.
5) Hanyoyin Cikakken Kwayoyin Cikali
Ƙanshi na rubutun kalmomi na iya taimakawa cikin yatsun ciki. Cika babban kwano da ruwan zafi. Sanya biyu saukad da rubutun kalmomi mai mahimmanci a cikin tasa kuma sanya shi a kan tebur kusa da gado. Tabbatar yana a cikin wani wuri mai tsaro don haka babu haɗari da shi an soke shi. Ko kuma yin amfani da fassarar aromatherapy, wanda za'a saya a wasu shaguna na abinci.
- Menene Aromatherapy?
- Sharuɗɗa don Amfani da Essential Oil Safely
- Sharuɗɗa akan siyan man fetur mai muhimmanci
- Peppermint Essential Oil
Sources
Bryer E. Binciken wallafe-wallafe game da tasiri na ginger a rage ƙwayar cuta mai sauƙi da zubar da ciki. J Midwifery Ladies Health. 2005 Janairu, 50 (1): e1-3.
Habek D, Barbir A, Habek JC, Janculiak D, Bobic-Vukovic M. Success na acupuncture da acupressure na Pc 6 a cikin jiyya na hyperemesis gravidarum. Forsch Ƙarin Klass Naturheilkd. 2004 Feb; 11 (1): 20-3.
Hollyer T, Boon H, Georgousis A, Smith M, Einarson A. Amfani da CAM da mata masu fama da tashin hankali da zubar da ciki a lokacin daukar ciki. BMC Ƙarin Altern Med. 2002 Mayu 17; 2: 5.
Knight B, Mudge C, Openshaw S, White A, Hart A. Sakamakon acupuncture a kan tashin hankali na ciki: gwagwarmaya, gwajin sarrafawa. Obstet Gynecol. 2001 Feb; 97 (2): 184-8.
Neri I, Allais G, Schiapparelli P, Blasi I, Benedetto C, Facchinetti F. Acupuncture da tsarin bincike na pharmacological don rage rashin jin dadin Hyperemesis gravidarum. Minerva Ginecol. 2005 Agusta 57 (4): 471-5.
Peirce, A. Jagora Mai Kyau ga Magungunan Halitta. William Morrow, New York, 1999.
Werntoft E, Dykes AK. Hanyoyin acupressure akan tashin hankali da zubar da ciki a lokacin daukar ciki. Cibiyar bincike, ta hanyar sarrafawa, ta hanyar bincike. J Raba Med. 2001 Sat, 46 (9): 835-9.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.