Gabatarwa na farko zuwa kirki ba zai iya hana wani rashin lafiyar jiki ba
A cikin shekaru, akwai shawarwari da yawa game da lokacin da yake da lafiya don fara ciyar da jaririn man shanu. Wannan ya haifar da rikici ga iyaye. Bishara ita ce, sabon jagororin (sake fitowa a shekarar 2017) ya bayyana batun sosai.
Ya nuna cewa zaka iya rage haɗarin ciwon hawan gyada a cikin yaranka idan ka gabatar da man shanu ko man shayi ko kuma manna ga jaririn a farkon watanni 4 zuwa 6.
Rashin Gwaran Ciki
Shekaru da dama, an gaya wa iyaye cewa jarirai da man shanu na man shanu ba kawai su haɗu ba. A hakika, al'ada ce da za a ci gaba da gabatar da kwayoyi, ciki har da man shanu, har sai yara sun kasance shekaru 3. Wannan yana iya zama mummunar tasiri kuma ya haifar da tasowa a cikin ƙwayar ciwon nama a cikin yara.
Bisa ga Cibiyar Nazarin Abincin Abinci (FARE), kirki suna daya daga cikin manyan abinci guda takwas da aka sani don haifar da cututtuka. Sauran su madara ne, qwai, kwayoyin bishiyoyi, alkama, soya, kifi, da kuma kifi. Ayyukan jinkirta gabatarwa ga wadannan abinci ga yara yaro bai rage yawan cigaban allergies ba. A hakikanin gaskiya, adadin nauyin haya da bishiyoyi da kwayoyin cututtuka sun haɗu da juna tsakanin 1997 zuwa 2008.
Maimakon haka, FARE ta furta cewa "ciyar da abinci baƙi a farkon lokaci kuma sau da yawa ga jarirai tare da kwari da ƙwayar kwai ko eczema ya rage haɗarin haɗarin haɗarin haya." Wannan shawarwarin ya shafi yawan yara.
Sharuɗɗa don gabatar da jingina
A shekara ta 2017, Cibiyar Kula da Kiwon Lafiyar Jama'a (US National Institutes of Health) (NIH) ta ba da wata takaddama ta uku game da lokaci na gabatar da kirki ga yara. An kafa shi ne musamman a kan hujjoji daga gwajin gwaji da Cibiyar Kula da Magunguna da Magunguna ta Cibiyar (NIAID) ta tallafawa kuma an tallafa shi ta hanyar binciken da yawa a cikin 'yan shekarun nan.
Binciken ya gano kashi 81 cikin dari na rashin lafiyan dan ankara tsakanin yara jarirai 600. Yara sun fara cin cikali a matsayin jarirai kuma suna kulawa sai sun juya shekaru 5. Wannan ya jagoranci jagororin NIH masu zuwa:
- Jagora 1: Yara da ke cikin babban haɗari na tasowa a cikin mahaukaci za a iya gabatarwa da abinci mai yalwa tsakanin 4 da 6 watanni. Ana ba da shawara don dubawa tare da likitancinka na farko domin yana iya yin gwajin gwagwarmaya ta farko.
- Jagora 2: Ga jarirai da ƙananan ƙwayar ƙwayoyi, za a iya samar da abinci mai baƙo a watanni 6. Bugu da ƙari, ya fi dacewa ya shawarci likitanku.
- Jagora na 3: Duk sauran jarirai na iya samun kirki ba tare da yardar kaina ba.
Wasu nazarin sun kuma gano cewa a cikin marasa lafiyar da ake tsammani iyaye mata, cin abinci ba tare da yin ciki ba zai iya rage haɗarin haɗarin cizon sauro ga yara.
Ciyar da Gurasar Kiran Karanka
Peanut man shanu zai iya kasancewa lafiya a cikin abincin da jaririnku ke ciki. NIH na ba da shawarar ku fara da wasu abinci mai daɗin abinci kafin gabatar da kowane kirki. Yana da mahimmanci kada a ba da yaro a cikin shekaru uku da shekaru ba tare da yin kirki ba saboda waɗannan suna haifar da haɗari.
Fara tare da karamin cokali na man shanu na cakulan kuma kada ku haɗa shi da wasu abinci na farko kamar 'ya'yan itatuwa, kayan lambu, hatsi, ko nama.
Maimakon haka, ƙirƙiri manna ta haɗa teaspoons biyu don man shanu mai cokali tare da ruwan zafi. Tabbatar yin haka a gida lokacin da za ka iya kula da kowane abu na rashin lafiyan a cikin sa'o'i na gaba. Wadannan sun hada da hives, rash, matsaloli numfashi, ko canji a hali.
Idan ka kalli duk wani alamu na rashin lafiyar hawan kirki, kira dan jaririn dinka nan da nan. Idan jariri yana da numfashi na numfashi, danna 911.
Alamai na rashin lafiyar jiki
Ka sani cewa haɗarin cizon sauro zai iya zama mai tsanani, rayuwa, da kuma yiwuwar mutuwa. Yana iya haifar da rashin lafiyar rayuwa mai hadarin gaske wanda ake kira anaphylaxis a wasu yara. Wadannan bayyanar cututtuka na iya bayyana a cikin minti kawai ko kuma suna iya ɗaukar sa'o'i, don haka ku yi hankali a wannan lokacin kuma kada ku jira don kiran sabis na gaggawa ko mai bada sabis na kiwon lafiya.
Cibiyar Harkokin Al'umma ta Al'umma ta Amurka (AAAAI) ta bayyana cewa rashin lafiyar abinci zai iya haifar da wadannan bayyanar cututtuka:
Matsalar laka
- Hives (red spots da suke kama da ciwon sauro)
- Skin rashes (eczema, wanda ake kira atopic dermatitis)
- Tsara ko tingling (a cikin ko kusa bakin da wuya)
- Kusawa
Matsalar Ruwa
- Runny hanci
- Sneezing
- Rawancin numfashi (wheezing)
- Cikakken ƙarfin
Matsalar Cutar
- Jiɗa
- Vomiting
- Diarrhea
- Tsarukan hauka
Matsalolin Yanayi
- Pale fata
- Haske-haske
- Rashin sani
Kalma Daga Verywell
Idan kun damu da yaronku da ciwon hauka, sai kuyi magana da likitan ku. Duk da yake yana iya zama abin ban al'ajabi don jarraba jaririnka don ciwon hauka, yana da kyau a gano a cikin yanayi mai kulawa amma ba hatsari ba daga baya a rayuwa a gidan abokina ko kuma makaranta.
> Sources:
> Cibiyar Harkokin Al'umma ta Al'umma ta Amirka da Immunology, Tsarin Harkokin Harkokin Harshen Ciki: Abin da Ya Kamata Ya Kamata Game da Abincin Gidanku na Baby , 2015.
> Bunyavanich S, et al. Gyada, Milk, da Wheat Intake a lokacin da ake ciki yana haɗuwa tare da rage yawan rashin lafiya da ƙwaƙwalwa cikin yara. Jaridar Allergy da Clinical Immunology . 2014; 133 (5): 1373-1382. Doi: dx.doi.org/10.1016/j.jaci.2013.11.040.
> Du Toit G, Roberts G, Sayre PH, et al. Gwajin Randomed na Amfani da Baƙin Maima a cikin jarirai a ƙananan ƙwayar cuta. New England Journal of Medicine . 2015; 372 (9): 803-813. Doi: dx.doi.org/10.1056/nejmoa1414850.
> Cibiyoyin Lafiya na Ƙasar. Nukunin Kwararrun Kwararrun NIH na Kwararru na Kasuwanci don Kariya Gurasar Macijin. 2017.
> Togias A, et al. Ƙarin Ƙarin Sharuɗɗa don Yin Rigakafin Magunguna a Ƙarƙashin Ƙarya a Amurka: Rahoton Cibiyar Ƙungiyar Allergy da Cututtuka na Ingantacciyar Lafiya-Taron Ƙwararren Ƙwararrun Samun Labarai. Jaridar Allergy da Clinical Immunology . 2017; 139 (1): 29-44. Doi: dx.doi.org/10.1016/j.jaci.2016.10.010.