Tambayoyi da yawa game da juna biyu
Tambaya: Tsunin ciki na Twin FAQ: Yaya Nauyin Nauyin Za a Samu?
Amsa:
Mata suna damu akai game da nauyin nauyin da za su samu a lokacin ciki, da damuwa game da yadda za su shafi nau'arsu. Kamar yadda kake tsammani, mace da ke da yawa tana ganin yawancin karuwa akan girmanta fiye da idan tana da jariri daya. Ba wai kawai tana cin abinci ba.
Za'a iya danganta nauyin nauyin ba kawai ga nauyin nauyin jariran ba, amma har da karin ruwa, nama, ciyayi mai yaduwar da kuma ƙara yawan jini da ake buƙata don samar da ganyayyaki (s) tare da abubuwan gina jiki ga yara biyu ko fiye.
A 2009, Dokta Barbara Luke ya gabatar da sababbin hanyoyin jagorancin juna a lokacin daukar ciki tare da tagwaye. Dr. Luka ne masanin farfesa a Jami'ar Michigan wanda ya kirkiro jagorancin Cibiyar Nazarin Medicine bisa tushen nazarin binciken fiye da dubu biyu da haihuwa. Yayi kimanta darajar karfin mata na ciki da tayi na tayi don bunkasa samfurori na riba mai kyau bisa ga BMI na ciki (Body Mass Index).
Sabon jagororin sun bada shawara:
- Iyaye masu lafiya, masu iyaye masu nauyin nauyin: 37-54 fam
- Babba iyaye mata: 31-50 fam
- Iyaye masu buƙata: 25-42 fam
Bayanin shekaru ashirin da suka gabata an tsara matakan da suka gabata, kuma basu kula da yanayin mahaifiyar kafin ciki.
Sabon shawarwari, Luka ya ce, "... sune na farko wanda shine BMI-musamman - su ne 25th zuwa 75th percentile na BMI-ƙayyadadden ƙimar da aka haɗu da nauyin jima biyu na haihuwar kimanin kilo 5 ko 8 a mafi yawan lokaci. "Ana fatan cewa sabon shawarwari za su samar da jarirai da nauyin haifa mai kyau da kuma rage rashin jinƙai.
Yawanci, daukar ciki na ciki yana buƙatar mace ta sami 25 zuwa 35 fam a lokacin lokacin gestation na watanni tara. Amma wannan shine kawai jariri. Kamar kowane abu game da ciwon da yawa, ana buƙatar ƙarin. Kwararrun likitoci sun bambanta, amma yawancin matan suna samun kimanin 35 zuwa 50 fam a lokacin yarin ciki, tare da kimanin karin fam 10 don kowane ƙarin jariri a mafi girma da yawa na ciki. A mafi yawan lokuta, kimanin kashi uku na nauyin nauyin na jarirai ne.
Kodayake tunanin tunanin samun nauyin na iya zama damuwa, yana da mahimmanci ga lafiyar jariran, kuma ga mahaifi. Yana daukan wani adadi na makamashi don kiyaye jima'i ko ɗaukar ciki . Kasuwancin kifi na iyaye suna ba da wannan makamashi, musamman ma a cikin kwanakin ƙarshe, lokacin da jaririn ke shan kowane abincin da mahaifiyata ke ciki! Abin da ya sa yana da muhimmanci a ci abinci mai kyau a cikin ciki, da kuma gina ɗakunan ajiya don kiyaye lafiyar ku a cikin watanni masu zuwa.
Tattaunawar bukatun ku da likitanku ko mai kulawa, kuma kada ku damu game da yunkurin tasowa. Kuna da kyakyawan bukatun ku na jarirai!
Wata sanarwa na iyaye a kan wannan shafin, ya nuna cewa kashi 75 cikin dari na mahaifiyar da suka karɓa sun samu tsakanin 20 zuwa 60 fam a lokacin da suke ciki.
Yi damuwa akan ciki? Nemo yadda za a rasa nauyi bayan an haifi jariranku.
Ƙarin amsoshin tambayoyin da aka yi akan tambayoyi game da Twin pregnancy
Source:
Luka, B. da kuma Eberlein, T. Lokacin da kake saran Jini, Triplets ko Quads (3rd Edition). New York: HarperCollins Publishers, 2011. Print.
"Gwaji yana samun ciki." ACOG , An samu dama ga Nuwamba 29, 2015. http://www.acog.org/-/media/Committee-Opinions/Committee-on-Obstetric-Practice/co548.pdf?dmc=1&ts=20151129T1234362540