Umurni na Mataki na Mataki don Tattarawa da Ajiyayyen Milk Milk A cikin Daskarewa
Yadda za a rage kullun nono
Maimaita nono shine ake kira "liquid zinariya". Ana iya tattarawa kuma adana shi a cikin injin daskarewa don watanni da yawa. Don haka, ko yin amfani da madara nono don taimakawa ƙirjin nono , ko ajiye kayan injinka don samun yalwar madara nono lokacin da ka koma aiki , yana da sauƙi don ajiye duk wani digin da kake bugun ko bayyana ta bin waɗannan sharuɗɗa mai sauki.
Matsayin Matsalar: Sauƙi
Lokacin Bukatar: 25 - 30 Minti
6 Matakai don Tattara da Sanyaya Milk
# 1. Zabi Majijinka na Majijinka
Akwai nau'i -nau'i daban-daban daban da za a iya amfani dasu don adana nono madara, ciki har da jaririn ajiyar nono , takallan filastik , kwantena na gilashi , da madarar nono . Lokacin da kake zaɓin akwati da ke daidai a gare ka, yi la'akari da tsawon lokacin da kake shirin shirya madara nono a cikin ajiya. Wasu kayan ajiyar nono madara, alal misali, an tsara su don daskarewa kuma za a iya adana su, sa'an nan kuma su samo, wanda zai adana sararin samaniya. Idan kayi amfani da linzamin kwalban dashi don shayar nono, za su iya buƙatar ƙarin kariya don dakatar da layi da gurɓata. Idan kana so ka daskare nonoyar nono a cikin kwantena mafi wuya, gilashi yana ba da mafi kariya, saboda shi ne mafi mahimmanci. Kowane ganga da ka zaba, ya kamata ya zama mai tsabta, BPA-free, kuma lafiya don ajiyar abinci.
# 2. Tara kayanka da kayan aiki
Idan kun kasance hannu-nuna nono madara , duk abin da kuke buƙata shi ne akwati mai tsabta. Idan za a yi famfo, tattara famfar ku, famfo mai laushi, tubing, da akwati tarin. Dukkan kayan da ke yin famfo ya kasance mai tsabta da bushe don hana duk kwayoyin cuta daga shigar da madara nono lokacin da kuke famfo.
Dangane da adadin nono nono wanda zaka iya yin famfo, zaka iya buƙatar samun ƙarin kwantena kwakwalwa.
# 3. Wanke Up
Ya kamata ku wanke hannuwan ku da ƙirjinku kafin ku fara yin famfo ko kuma nuna madara nono. Duk wani ƙwayar cuta a jikinka zai iya shiga cikin madara nono kamar yadda kake tattara shi. Hanyar da ta fi dacewa ta rage ƙaddamar ita ce ta kiyaye duk abin da tsabta.
# 4. Kwaro ko bayyana nono Milk cikin Tarin Rubuce
- Kwafa don kimanin minti 10 a kowane gefen kuma tattara nono madara.
- Idan kana amfani da akwati guda ɗaya a matsayin akwati na ajiya, kada ka cika shi har zuwa saman. Lokacin da nono madara ya cika kusan 2/3 zuwa 3/4 na akwati, cire shi daga famfo kuma maye gurbin shi tare da wani kwalban.
- Idan kuna zuba madara nono daga gangamin ganga a cikin wani akwati mai banbanci, kammala tarin tamanin nono sannan ku zuba madara a cikin kwandon ajiya. Kamar yadda aka umarta a sama, kada ku cika kwantunan ajiya zuwa saman. Kawan nono ya buƙatar ɗakin ya fadada lokacin da yake daskarewa.
# 5. Riƙe Akwatinka
Idan kana amfani da jakar ajiya, tabbatar da rufe kullin lafiya kuma gaba daya.
Idan kana amfani da filastik ko gilashin gilashi, yi amfani da wani yanki mai tsauri akan sutura don hatimi mafi kyau. Kada a yi amfani da tsutsalan kwalban a matsayin tafiya lokacin da kake shan nono nono.
# 6. Sanya Gangan a cikin Janazare
Rubuta madara nono tare da kwanan wata da lokaci na tarin kuma saka shi a cikin injin daskarewa a wuri-wuri. Tsawon lokacin da zaka iya adana nono madara ya dogara da nauyin misãji wanda kake da:
- Ana iya amfani da daskarewa mai ciki a cikin firiji don adana nono nono na ciwon sanyi don makonni biyu.
- Za a iya kiyaye madara nono nono a cikin daskarewar kyauta wadda ke gefen gefen gefe ko gefen saman ɓangaren firiji tare da ƙananan ƙofofi har tsawon watanni shida. Sanya naka zuwa matakin da ke sa ice cream rock-hard. Yawancin kayan kyauta sun isa wannan zafin jiki, amma idan kun damu da komai, zaku sayi ma'aunin katako mai daskarewa kyauta don saita hankalin ku cikin sauƙi.
- Rawan nono zai iya kasancewa daskarewa a cikin wani daskare mai dashi daya na tsawon shekara guda.
Sources:
Cibiyar Kwalejin Kwayoyin Wuta Ta Yaye. Yarjejeniyar ƙwararrun ABM # 8: Bayanan ajiya na manya don amfanin gida don cikakkun yara. Yarjejeniyar farko Maris 2004; gyare-tsaren # 1 Maris na 2010. Medicine Breasting Medicine. 2010; 5 (3).
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Yarayar Kiyayeyar Jagora Ga Jagoran Harkokin Kiwon Lafiyar Harkokin Kiwon Lafiya. Elsevier Kimiyyar Lafiya. 2015.
Edita Donna Murray