A cewar rahoton kamfanin USDA, kashi 30 zuwa 40 cikin 100 na kayan abinci sun lalace. Wannan mummunan yawan adadin tara har zuwa dala biliyan 161 na abinci a kowace shekara. A shekara ta 2015, an kafa manufa ta yanke yawan adadin abincin cikin rabin ta 2030, amma akwai ainihin bukatun iyalai su fara a yanzu. Na kwanan nan ya tashi don rage yawan kayan abinci a gidana, kuma tunanin da ya bar iyalinmu ya kasance mai ban mamaki.
Yi aiki a cikin iyalinka ta hanyar yin amfani da wasu daga cikin waɗannan abincin (da kuɗin kuɗi) don kuɓutar da hanyoyi.
Yadda za'a fara
Yana da kyawawan yanayin saya irin wannan kayan kasuwancin kowane mako, amma wannan zai iya haifar da abubuwa masu yawa da ka rigaya. Kafin ku zauna don yin jerin kayan kasuwancin ku na mako-mako, kuyi ta cikin kayan aiki, firiji, da kuma daskarewa kuma ku ga abin da za ku iya yi da abin da yake a hannunku. Bayyana kayan abinci waɗanda aka lalatar da su, ƙaddara, kuma sun ƙare, sannan su ɗauki kaya na duk abubuwan da ya kamata ku yi amfani amma ba. Na gaba yazo wasu shirye-shiryen abinci. Maimakon yunkuri zuwa kantin sayar da kantin sayar da pizza a minti na karshe, rage kayan aikin abinci yana aiki mafi kyau tare da takaitaccen shiri.
Yanzu lokaci ya yi don yin jerin kayan kasuwancinku! Ka yanke shawarar abin da kake so don taimakawa wajen karfafa abin da ke cikin gidan. Jerin na sun hada da qwai, madara, ayaba, wasu tawul na takarda, da mai laushi 5, dukan kaza (ƙarin a kan jim kadan).
Ga dangina na biyar, wannan ya fito kusan kimanin $ 80. Don sake saiti, fara da waɗannan matakai guda uku:
- Mataki na 1: Yi la'akari da abin da ke da shi.
- Mataki na 2: Shirya abinci ta amfani da abincin.
- Mataki na 3: Yi jerin tallace-tallace da aka yi niyya don taimakawa wajen aiwatar da shirinku.
Abin da za ku ci
Na yi farin ciki da mako na abinci.
Ga wasu karin bayanai.
- Abincin dare na ranar Lahadin nan ya kasance mai cinyewa-kaza mai gaura tare da samfurori daga CSA. Sauran shagulgulan sun juya zuwa abincin kaza don miya da sandwiches daga baya a cikin mako.
- Na dug a cikin injin daskarewa kuma na samo pancakes don karin kumallo da kuma nada sandwiches (BLTs tare da tumatir daga gonar) -datsun suna kyauta da kyau-kamar yisti ko pop a cikin tanda don karewa.
- Ina yin pizza a kowace Jumma'a dare da kuma kulle gida yana babban tanadin kudi. Na yi amfani da tsire-tsire don yin mini pizzas don 'ya'yan' ya'yan 'ya'yan itatuwa da tafarnuwa don abincin abincin dare.
- Babu albasa, babu matsala. Wasan al'ajabi daga CSA yayi aiki da kyau a cikin wani yatsun tsiran alade da barkono ta amfani da tsiran alade daga firiji. Na sanya salatin yankakken abin da ke cikin wannan yanayin shine tumatir, avocado, wake wake, barkono mai kararrawa, ruwan 'ya'yan lemun tsami, da man zaitun.
- Idan za ku iya shige shi a cikin tambaya, yara za su ci shi. Wani kuma a kan wannan abincin yatsaccen abincin shi ne ya shimfida kayan aikin da ke cikin tukunya. Muna kiran wannan "quesadilla lasagna".
- Pizza Jumma'a Kada ku tsufa. Na riffle ta cikin firiji kuma na yi amfani da duk abin da nake da shi a hannu don toppings.
- Mun juya burodi da ƙananan ƙwai zuwa ƙanshin ganyayyaki (waɗannan suna da kyau ga brunch). Sauke abincin da ya ragu kuma ya tashi a cikin microwave don karin kumallo a ranar safiya da rana.
Abin da Na Koyi
Wannan mako ya fi sauƙi fiye da yadda na sa ran, kuma ya ji daɗi sosai da cewa muna da baya akan sharar gida. Kowace mako bazai kama da wannan ba, amma na yi amfani da wasu hanyoyi masu dacewa don amfani da gaba. Ga wasu 'yan:
- Smoothies SAVE karin kumallo - Dukkan nau'o'in sinadaran zasu sami sabon rayuwa yayin da babban mai cin gashin jini ya shiga (zuba jari zuwa popsicles molds da daskare-wani karin raguwa žasa).
- Na saya kaya mai yawa - Yara na rayu ne kawai a lokacin da yaduwar kifin zinari ya bushe. Mun yi amfani da gauraye, tafasa, da zaitun da kwalaye marasa kwalliya na hatsi na hatsi da ke ɓoye a bayan bayanan.
- Ajiye abinci yana ceton kuɗi - Na san wannan riga, amma ya ji daɗi sosai don shimfiɗa dollar na kuma na ajiye fiye da 300 bucks!
- Duk wata kaza shine hanyar tafiya - Tsakanin miya, salatin, da sandwiches, na samu fiye da abinci guda shida na ma'aikata na daga tsuntsaye 5 mai launi!
- Kyauta na daskarewa na da karfi - Chicken, tsiran alade, da kuma pesto sun fito, banbancin overripe sun shigo. Yin amfani da daskarewa shine KEY don rage abincin da aka sha.
- Ka yi tunani a waje da akwatin (hatsi) - Lokacin da ka sami kwalaye da kwalaye na hatsi ka sa Cikakken Unicorn ya yi aiki (girke-girke a kasa).
Rage girke-girke
Gwaji tare da waɗannan girke-girke da kuma sanya su naka. Mutane da yawa za a iya gyara su sosai don abincin da kuke da hannu.
Breakfast Casserole Cup
(Yana aiki 6)
- 5 yanka dukan hatsi gurasa mai cin nama, cubed
- 3 oganci karin kumallo tsiran alade (Ina son Applegate iri), thawed da yankakken
- 6 qwai masu yawa
- ½ kofin rabi & rabi
- ¼ kofin sabo ne da ganye
- ¾ teaspoon gishiri kosher
- 1 kofin shredded cheddar cuku
- 1 kofin yankakken tumatir
Turar da aka yi da ƙwanƙwasa zuwa digiri 350. Har ila yau rarraba gurasa da tsiran alade a cikin kowane kofin; ajiye. A cikin wani abun ciki, hada qwai, rabi & rabi, da Basil; kakar tare da gishiri da barkono. Haɗa don 30 seconds. Yayyafa cakuda a cikin gurasar muffin, cika kowane kofin game da kashi biyu bisa uku na hanyar; yayyafa da cuku da tumatir. Gasa na mintina 15 ko har sai an saita qwai. Cire daga cikin tanda kuma ka bar shi sanyi don akalla minti 15 kafin yin hidima.
Banana Date Smoothie
(Sabis 2)
- 2 cikakke ayaba
- 4 kwanakin, ƙaddamar da yankakken yankakken
- ¼ kofin walnuts
- 1 kofin low madara mai madara
- Ice
Hada hatsi, kwanuka, walnuts, madara da kankara a cikin wani biki da haɗuwa har sai da santsi.
Quesadilla Lasagna
(Yana aiki 4)
- 1 teaspoon man zaitun
- 1 launi ƙasa turkey nono
- 1/2 albasa albasa, yankakken yankakken
- 1 tafarnuwa tafarnuwa, minced
- 1/2 teaspoon gishiri kosher
- 1 teaspoon cumin
- 1 teaspoon chili foda
- 1 kananan zucchini, sliced
- 1 yellow barkono barkono, yankakken
- 3 dukan alkama alkama gari
- 1 kofin ƙwanƙwasa ƙwarƙashin ƙwarƙashin kaya na cheddar
- 1/4 kofin salsa
Turar da aka yi dashi a digiri na 375. Ƙara turkey kuma sauté don 4 zuwa 5 da minti har sai launin launin ruwan kasa. Add albasa da tafarnuwa kuma dafa don karin minti 2. Season tare da gishiri, cumin da barkono foda; motsa don hada. Add zucchini da barkono da barkono da kuma dafa, daɗawa har sai dabbar nama ba ta da ruwan hoda da kayan lambu suna da tausayi. Kashe zafi kuma saita skillet waje. Fasa wani nau'in nama 9-inch ko farantin karfe wanda ba tare da sanda ba. Sa gari guda ɗaya a cikin kasan kwanon rufi daya da rabi na cakuda turkey da 1/4 cuku cuku. Ƙirƙirar layi na biyu tare da wani tortilla, kuma ƙara yawan sauran turkey cakuda da kuma 1/4 kopin cuku. Ƙirƙirar launi mafi kyau tare da rage sauran tortilla, salsa da sauran cuku. Gasa har sai an narke cuku, kimanin minti 15 zuwa 20. Bada sanyi don minti 10 kafin slicing da bauta.
Pizza Pockets
(Yana aiki 4)
- 12 ozaji pizza kullu
- 1 kofin shredded part skim mozzarella cuku
- ½ kofin shredded provolone cuku
- 2 kofuna waɗanda aka dafa kayan lambu (irin su broccoli, Kale, namomin kaza da barkono)
- 2 gurasar man zaitun
- Ajiye Ranch da Marinara Sauce, don bauta
Turar da aka yi dashi zuwa digiri 450. A kan wani wuri mai sauƙi, mirgine kullu cikin madaidaicin madaidaicin madaidaicin mita 16 x12. Yin amfani da wuka mai laushi ko mai yanka pizza, raba zuwa sikelin takwas. Don haɗuwa: Sanya karamin ɓangaren cakuda da kayan lambu a tsakiyar ɗayan gurasa. Yi kwanciyar hankali a kan cika, ƙirƙirar aljihunan da kuma murkushe gefuna rufe ta amfani da cokali mai yatsa. Yin amfani da wuka mai laushi, kullun ƙananan ramuka biyu a saman aljihun don yardar da tururi ya tsere lokacin dafa abinci. Canja wuri zuwa takardar burodi kuma maimaita tare da sauran rassan kullu. Kashe kowane aljihu da man fetur da gasa na minti 10 har sai launin ruwan kasa. ba da damar kwantar da hankali na akalla minti 10. Yi aiki tare da ranch dressing da marinara don dipping.
Ƙungiyar Unicorn Yana Bi da
(Ya sanya kashi 12)
- 3 tablespoons unsalted man shanu
- 4 kofuna waɗanda marshmallows (game da ¾ na 10.5 oz jakar)
- 1/4 tsp kosher gishiri
- 6 kofuna waɗanda aka haɗe dukan hatsi hatsi
- 2 tablespoons masu launin sprinkles (na zaɓi)
- Canola mai mai dafa abinci
Sanya wani kwanon rufi na 9 x 13 x 2 tare da dafa abinci. Ajiye. Narke man shanu a cikin tukunyar miya a kan matsanancin zafi. Ƙara marshmallows da gishiri da motsawa tare da cokali na katako har sai melted. Ƙara hatsi da kuma sprinkles (idan ana yin amfani) kuma a hankali a ninka har sai hatsi mai tsabta. Canja wurin cakuda don shirya kwanon rufi kuma danna ƙasa don yin amfani da takarda ko takarda mai takarda. Bayar da kwantar da hankali; yanke zuwa murabba'ai don bauta.