Samun yara zuwa abun ciye-ciye ba wuya a yi ba. Samun koshin lafiya ga yara shi ne bangare mai wuya. Idan tsakaninku yana neman abin da za ku ci gaba da kullum, la'akari da waɗannan abincin ga yara na dukan shekaru daban-daban. Suna da kyau don cin abincin makaranta, bazara, damuwa a karshen mako, ko wani lokacin cin abinci. Kuma ana buƙatar su da abubuwan gina jiki da jikinka ya buƙaci, maimakon masu kiyayewa da kuma kayan haɓaka da za ku samu a mafi yawan kayan abinci, da abinci mai tsabta.
Abincin abun ciye-ciye ga yara tare da Twist mai lafiya
- Naman 'ya'yan itace yogurt (kauce wa madarar yogurt da sukari da sukari ko yatsun yogurt wanda ke da nauyi a kan sinadarai da yatsun da aka gina)
- Dukkanin alkama da aka yi amfani da man shanu (ko almond man shanu) da 'ya'yan itace sun yada
- Kintsoyi na kwayoyi (kirki, almonds, cashews ko mix)
- Popcorn (bugun kansa, za ka iya sarrafa man shanu da gishiri da abun ciki kuma babu wani kara da aka ba da kariya ko sinadaran)
- Wani farantin kayan lambu (broccoli florets, sandunansu, da karas, da barkono barkono, da dai sauransu) tare da ranch dressing
- 'Ya'yan' ya'yan itace (zabi daga cikin 'ya'yan itace irin su ayaba, apples, orange, clementines, pears, berries, da dai sauransu)
- Ƙungiyar Celery (a yanka a cikin ƙanshin nama da kuma cika da man shanu ko cakuda, dot tare da raisins ko Craisins)
- Apple yanka ko bango da aka sanya tare da man shanu da man shanu ko almond man shanu (ko koko mai hazelnut yayi kamar Nutella)
- Yogurt smoothies (yi naman ku tare da yogurt, madara, ruwan 'ya'yan itace da' ya'yan itace sabo)
- Hanyar da aka yi a gida
- Zama mai lalacewa
- Banana Pops
- Cakulan daji da naman alade ko turkey cubes suna aiki tare da gefen ranch dressing
- An sanya 'ya'yan itace' ya'yan itace kyauta
- Dukan hatsin hatsi (Cheerios, Wheat Chex, Shredded Wheat) ya yi aiki da 1/2 na madara mai yalwaci, tare da 'ya'yan itace.
- Graham masu tsalle-tsalle sun sa tare da kirki ko man shanu da almond (ko raisins)
- Cukuwan kwalliya (saman tare da gwangwani, abarba na sukari, ƙuntatawa, ko kuma dintsi na gwangwani Mandarin orange segments, rauni)
- Yogurt ta cika tare da dintsi na granola da sliced 'ya'yan itace
- Cuku da crackers (yara fi so fiyayyen warkaswa irin su mai taushi ganye cuku ko Alouette)
- Kashe yankakken 'ya'yan itace, raisins ko Craisins a cikin dafaran dafa abinci, ƙara dash na madara ko cream.
- Yayyafa cukuwar shredded akan tortilla masara, microwave na kimanin 15 seconds kuma saman tare da salsa.
- Yi mini-pizza ta hanyar cin ganyayyaki na Turanci da topping da pizza miya, da cuku mai shredded.
- Duk halitta Tortilla kwakwalwan kwamfuta aiki tare da chunky salsa
- Sauran abinci a wasu lokuta shine mafi kyawun abincin kyawawan abinci, musamman idan yana da abinci mai kyau, don farawa.
- Duk kwakwalwan pita da ke aiki tare da taushi