Ƙwallon ƙafa na iya zama 'yan wasan' yan wasa mafi mashahuri a Amurka. Koyi abubuwa masu mahimmanci.
Ƙwallon ƙafa na yara ya kasance da yawa, wasan kwaikwayon kusan kusan wata hanya ce ga 'yan Amirka. Kuma, hakika, wasan yana da mahimmanci, a tsakanin magoya baya, a duk fa] in duniya-har ma fiye da yadda yake a {asar Amirka! Yayinda yake kama da kowane yaro ya yi sauƙi a filin, shin wasan kwallon kafa yana da kyau ga 'yan wasan ku? Yi shawara mai kyau.
Manufofin Soccer na Kids
Ƙwallon ƙafa (da ake kira "kwallon kafa" a waje da Amurka) an buga shi a filin wasa na rectangular tare da burin a kowane karshen.
Kungiyoyi suna ƙoƙari su sanya kwallon a cikin burin kungiyar. Dole ne masu yin wasa su yi amfani da ƙafafun su, shugabannin su, ko torsos don motsa kwallon; kawai mai tsaron gidan zai iya amfani da hannayensa ko hannayensa don dakatar da kwallon daga shiga burin. 'Yan mata maza da' yan mata suna wasa (sau da yawa a kan kungiyoyi masu haɗin gwiwa yayin da suke matashi).
Yara na iya farawa: 4 (Ƙungiyar Soccer ta Amirka); 5 (Ƙungiyar Ƙwallon Ƙasar Sojan Amirka). Wasu birane ko wuraren wasanni na iya bayar da shirye-shiryen ƙwallon ƙafa ga yara a matsayin matasa kamar 3; wasan ne mai sauki ga yara su karbi a lokacin ƙuruciyar.
Kwarewar da ake bukata / amfani da: Haɗin kai, jimre, gudunmawa, aiki / aiki (aiki da kwallon kafa da ƙafa)
Mafi kyau ga yara waɗanda ke: Social (jin dadin wasa), babban makamashi
Lokacin / lokacin da aka buga: Spring, summer, fall; a kowace shekara a wurare da yawa; wasanni na ƙwallon ƙafa na cikin gida suna samuwa. Wasan ya bambanta ne a lokacin da ake bugawa cikin gida (bisa hukuma, ake kira "futsal").
Kungiya ko mutum? Ƙungiyoyin 'yan wasa 11 na kowanne; Ƙananan ƙungiya (tare da 'yan wasan karancin) suna na kowa ga yara a kasa da shekara 10 kuma suna bada karin lokacin wasa ga kowane yaro.
Matsayinsa: Ƙungiyoyin da aka haɗu da shekaru da kuma makaranta, har zuwa makarantar sakandare da koleji. Da farko tun yana da shekaru 7, yara a wurare da yawa suna da zaɓi don yin wasa a cikin wasan kwaikwayo na tafiya (ko tafiya) ko kuma marar karancin wasan kwaikwayo. Za a iya zabar 'yan wasa masu kyauta don yin wasanni masu yawa, sansanonin horo, ko makarantun ci gaba.
'Yan wasa mafi kyau za su iya taka rawa a gasar Olympics, a gasar cin kofin mata ko mata, da / ko a kan masu sana'a a Amurka da kuma a duniya.
Ya dace wa yara da bukatun musamman? TOP Soccer (USYSA) da kuma VIP (AYSO) suna wasanni ne ga yara da nakasa jiki ko rashin hankali. Yara da ciwon sukari mai tsanani ko wasu yanayi na kiwon lafiya na yau da kullum suna da wuya a shiga.
Matsalar motsa jiki: High. Dukkan 'yan wasa sai dai goalie suna amfani da mafi yawan wasan. Ya kamata malamai su karfafa kowace yaro don samun dama da dama don yin wasa a yayin wasanni da wasanni. A aikace, duk 'yan wasan suna da kayansu don yin amfani da su). Ƙwallon ƙwallon yana gina lafiyar mairobic, ƙarfin ƙarfi, da daidaituwa.
Kayan aiki: takalman ƙwallon ƙafa tare da roba ko kayan gyare-gyare na filastik, kariya masu haske (neman irin kariya da gyaran idon kafa), uniform, ball (ƙananan ƙwallon ƙafa suna samuwa ga ƙananan yara).
Kuɗin Kuɗi: Lissafin kwangila (har zuwa $ 150 don wasanni marasa dacewa, $ 700 ko fiye ga ƙungiyoyi masu tafiya), kayan aiki, bukatun wasanni (ya bambanta da muhimmanci, amma zai iya kai galar kuɗin dalar Amurka 500 na iyali duk da kudade da kuɗin tafiya).
Lokaci lokacin da ake bukata: Ga yara mafi ƙanƙanta, sa'a daya a mako (aikin minti 30, wasanni 30).
Yayin da 'yan wasan suka tashi a matsayi, suna aiki lokaci da kuma yawan wasannin da ke karawa. Masu wasa a ƙananan teams zasu yi tafiya zuwa nisa zuwa wasanni kuma yawanci sukan halarci akalla daya daga cikin garuruwa, wasanni na tsawon mako-mako da kakar.
Raunin da zai iya ciwo: Abin mamaki, ko da yake uku-quarters na faruwa a cikin yara masu shekaru 12 da haihuwa. Risks sun hada da haɗari tare da wasu 'yan wasa, ƙasa, ko makasudin motsa jiki, wanda ya haifar da raunuka, fractures, ko rikice-rikice; Sauran raunin da ya faru, musamman ga takalma da gwiwoyi kuma musamman a cikin 'yan mata; da cututtuka masu zafi. Tsarin kulawa da 'yan wasa, koyawa, da wasanni suka dauka zai iya taimakawa wajen rage hadarin.
Zaka iya samun takardar shafi a kan hana ƙalubalen ƙwallon ƙafa daga Ƙungiyar Orthopedic American Sports for Medicine.
Wasu tsofaffin cibiyoyin, makarantu, da likitoci yanzu suna bada shawarar "manufofin da ba za a fara ba kafin makaranta". Wannan na iya taimaka wa yara su guje wa rikice-rikice. Duk da haka, 'yan wasa na iya ci gaba da rikici daga haɗuwa ko dama, don haka iyaye su sani da alamun bayyanar cututtuka da hanyoyin dawowa .
Yadda za a sami shirin: Makaranta na yaro ko ɗakin shakatawa na gari na iya tallafa wa league. Ko gwada:
- I Wanna Play Soccer! (USYSA)
- AYSO Yanki na Yanki
Ƙungiyoyi da ƙungiyoyi:
- Ƙungiyar Soccer ta Amirka (USYSA)
- Ƙungiyar Soccer ta Amirka (AYSO)
- Ƙwallon ƙafa na {asar Amirka (ofishin kula da} wallon} wallon} wallon} wallon} wallon} afa,
Idan yaro yana sha'awar kwallon ƙwallon ƙafa, sai kuma gwada: Kwando (irin wannan motsa jiki), hockey hoton ko lacrosse; hockey kan ruwa ko ruwa na ruwa.
> Source:
> Smith NA, Chounthirath T, Xiang H. Ƙungiyar Bincike na Ƙwallon Ƙwallon da aka Yi a cikin Yankunan gaggawa: 1990-2014. Pediatrics. 2016; 138 (4).