Mene ne shekaru da kuma jerin yarinya a cikin 'yan mata da maza?
Yaushe 'yan mata da yara suka fara tsufa, kuma wane shekarun tsufa ne ko kuma latti? Mene ne jerin canje-canje na jiki da suka faru?
Matsayin shekarun haihuwa a cikin 'yan mata
Saurare yakan kasance a cikin jerin matakai guda biyar (Tanner stages) wanda yawanci farawa tsakanin shekarun 8 da 13 ga 'yan mata da 9 da 14 ga yara. An yi la'akari da labaran da wuri (precocious) idan ta faru kafin shekaru 8 a cikin 'yan mata da kuma shekaru 9 a cikin yara maza kuma an yi la'akari da jinkirta ko jinkirta idan ba a fara ba kafin shekaru 13 don' yan mata da shekara 14 don samari .
Binciken da aka yi a kwanan nan sun nuna cewa yana da girma a cikin shekarun yara.
Alamun layi a cikin 'yan mata
Alamar farko na yarinya a cikin 'yan mata , wanda ya faru a shekaru 10 da 1/2, shine ƙuƙwalwar nono. Wannan yana farawa ne tare da ƙuƙwalwar nono ko kuma samar da kananan lumps ko nodules a ƙarƙashin ɗaya ko biyu. Wadannan lumps na iya zama m kuma suna iya zama daban-daban masu girma a farkon. Hakanan ma wannan shine farkon ci gaban su.
Bayan haka, a cikin kimanin watanni shida, gashin gashi yana tasowa ( adrenarche ), ko da yake, a wasu yara, gashin gashi shine alamar farko na balaga, sa'an nan gashin gashi ya fara girma. Girman nono yana ci gaba da karuwa kuma za'a cigaba da karuwa a ci gaba da gashin kansa da kuma jinin jiki.
Yarinya na farko ( samari ) yana faruwa a kusan shekaru biyu bayan farawa (daga cikin shekaru 12 zuwa 1 zuwa 13). Wannan sau da yawa ya dace daidai da tsayi a tsayi.
Ci gaba ya ci gaba kuma an kammala dukkanin tsari a cikin shekaru 3-4, yana kaiwa tsohuwar jariri da kuma girma da yawa da kuma tsofaffi marar launi. Yarinya ma sun kai matsakaicin matakanta na ƙarshe bayan shekaru biyu bayan manarche.
Matsayin shekarun haihuwa a yara
Sakamakon yakan fara daga baya a cikin yara maza, a matsakaicin shekarun 11 zuwa 1 zuwa 12, tare da yanayin "al'ada" ana nazari daga 9 zuwa 14.
Alamun layi a cikin yara
Alamar farko na yarinya a cikin yara shine haɓaka a cikin girman ƙwararru. Wannan yana biye bayan 'yan watanni bayan ci gaban gashin gashi. Gidaran ci gaba yana ci gaba da karuwa a cikin girman kwayoyin halitta da azzakari kuma ya ci gaba da ci gaba da gashin gashi da gashi.
Yara na shan girma a cikin shekaru 2-3 bayan 'yan mata. Har ila yau, wannan yakan fara ne tare da karuwar hannayensu da ƙafafunsa kuma daga bisani ya karu daga cikin makamai, ƙafafu, akwati, da kirji. Sauran canje-canje sun haɗa da zurfafa murya , karuwa a cikin ƙwayar tsoka, da ikon yin samuwa da kuma ejaculate (musamman kwatsam marar kwatsam ko 'mafarki mafarki'), da kuma wasu yara maza, ci gaba na nono (gynecomastia) .
Ci gaba ya ci gaba kuma an kammala dukkanin tsari a cikin shekaru 3-4, daga bisani ya kai karar jarabawa da girman azzakari da kuma tsofaffi na gashin gashi. Wannan yana biyo bayan cigaban kirji da gashin ido. Yayin wannan shekaru uku zuwa hudu, yawancin yara zasu karu da 13 zuwa 14 inci kuma zasu samu fam guda 40.
Har ila yau, haɗin gwiwar yana haɗuwa da matasa waɗanda suka fara farawa da gishiri da kuma jiki .
Farko da Farko
An fara samuwa da farko ko lokacin haihuwa kafin haihuwa kafin shekaru takwas a cikin 'yan mata da kuma kafin shekarun haihuwa 9 cikin yara.
Dalili zai iya zama kwayoyin, wasu yanayi na likita, ko dalilai masu tunani . Tun da sakamakon mummunan haihuwa zai iya haɗuwa da ciwon zuciya, haɗarin ƙwayar magunguna, da kuma saukakar kai, yana da mahimmanci don yin magana da dan jariri idan yarinyar ta nuna alamun da ke nuna matakan cigaba. Yayin da sakamakon yarinya a cikin samari ba su da tsanani, a matsakaici, har yanzu yana da mahimmanci don yin magana da dan jaririn.
Kaddara Tsarin
An yi la'akari da labaran lokaci ko jinkirta idan bai fara da shekaru 13 ba ga 'yan mata da shekaru 14 ga yara. Rigar da aka yi ba zai iya zama damuwa ga yara ba tun da wuri, yayin da suke kallon abokansu suna girma yayin da suka bar baya.
Sau da yawa mawuyacin kwayoyin halitta ne, kuma marigayi balaga yana gudana a cikin iyalai. Har ila yau akwai wasu dalilai na likita don jinkirin balaga, kuma yana da muhimmanci a yayinda jaririnku ya gwada yaranka sosai idan ta fadi bayan abin da za ku sa ran matakan cigabanta sun kasance a lokacinta.
Teenage damuwa da kuma Behaviors
Tare da tsufa da kuma ci gaban jiki, shekarun matasa suna iya zama hawan motsi.
Ɗauki ɗan lokaci don koyo game da wasu matsalolin da matasa ke damuwa da su, irin su jiyya ga ƙwayar kurami. Koyi game da lalata da kuma lahani da kai da kuma ci abinci, da abin da za ka yi idan ka yi tsammanin yarinyarka tana fama da waɗannan halayen.
Ko da yake babu wani daga cikinmu da yake so ya yi tunani cewa matasa za su shiga cikin waɗannan abubuwa, ka tabbata ka koyi game da matsalolin matasa da kuma kalubale, irin su yin amfani da miyagun ƙwayoyi da kuma wasa. Abin godiya, yawancin matasa suna yin hakan ta waɗannan shekaru masu tasowa ba tare da manyan matsaloli ba. Nazarin ya gaya mana cewa iyaye da ke sadarwa tare da matasan su na iya samun sauƙin lokaci.
Sources:
Cibiyar Harkokin Ilimin Harkokin Ilmin {asar Amirka. Healthychildren.org. Hadawa na jiki: Menene Na al'ada? Menene ba? Updated 11/21/15. https://www.healthychildren.org/English/ages-stages/gradeschool/puberty/pages/Physical-Dazuwar-Whats-Normal-Whats-Not.aspx
Cibiyar Nazarin Cibiyoyin Kiwon Lafiyar Jama'a da Harkokin Dan Adam Bayyanawa da Mashahuran Bayani: Bayanin Yanayi. Updated 12/16/13. https://www.nichd.nih.gov/health/topics/puberty/conditioninfo/Pages/default.aspx.