Ta yaya iyaye za su iya tabbatar da jaririnsu yana da yalwa mai kyau
Iodine yana da mahimmanci ginin gida na hormone thyroid, kuma isasshen matakan iodine sun zama dole don aikin maganin thyroid da sakamakon samar da hormone thyroid. Ga mata, hormone thyroid yana da mahimmanci don haihuwa da kuma daukar ciki mai kyau, yayin da tayin tayi dogara akan mahaifa na thyroid, musamman ma a farkon farkon watanni don ci gaba da bala'i mai kyau.
Abubuwan da ake kira Iodine don Lalata Mata
Bayan haihuwar, jarirai masu iyaye masu ciki ne kawai ke daukar nauyin iodine kawai ta hanyar madara nono. Wannan yana nufin cewa matakan da ke ciki na iodine a cikin mace mai laushi yana da muhimmanci ga lafiyar jaririnta da ci gaba da ci gaba da cigaba.
Ganin muhimmancin muhimmancin aidin, abin da ake bukata na abincin Idinine yana da muhimmanci sosai ga lactating mata. Bisa ga Cibiyar Cibiyar Magunguna, Dokar Kula da Abinci ta Gida (RDA) don amincin a cikin lactating mata yana da 290 μg a kowace rana, idan aka kwatanta da 150 μg / day ga masu tsufa ba tare da haihuwa ba.
Matakan yadine har yanzu suna dauke da cikakke a cikin yawan jama'a. Duk da haka, binciken nazarin halittu irin su Gudanar da Lafiya ta Kasa da Kayan Nutrition (NHANES) sun gano cewa matakan dodin din sun ki yarda da rabi daga cikin shekarun 1970 zuwa farkon 1990s. A wannan lokacin, matakan da ke cikin ƙasa din din din din sun kara karuwa, daga kashi hudu zuwa kashi 15 cikin 100, a cikin mata masu haihuwa.
A sakamakon haka, masu bincike sunyi la'akari da cewa ragowar mata masu juna biyu da masu lalata suna da wani nau'i na nauyin rashin lafiyar iodine, wanda zai iya sa 'ya'yansu su kasance cikin hadarin ci gaba da kuma matsalolin halayen.
Mene ne ke haifar da rashin daidaituwa a ciki?
Yaduwar rashin ɗinuwa daga mata a cikin shekarun haihuwa shine, a cewar masana, sakamakon sakamako mai yawa, ciki har da:
- Amfanin da ba shi da abinci mai yawancin abincin, wanda yawanci ya zo daga gishiri mai yalwaci da kuma sarrafa abinci wanda ke dauke da iodine da gishiri mai iodized.
- Tsarin lokaci na yanayin muhalli ga perchlorate sunadarai, da aka samo a cikin samar da ruwa, da kuma samar da ruwa tare da ruwa mai gurɓata.
- Bayyana ga sinadarai na thiocyanate, wanda aka samo a cikin hayaki na cigare da kuma kayan lambu na goitrogenic / cruciferous, a tsakanin sauran mabudai.
Iodine, Perchlorate, da Thiocyanate Levels
A ƙarshen shekara ta 2017, jaridar Thyroid ta ruwaito a kan wani babban binciken da yake kallon mata masu shayarwa a yankuna uku: California, Massachusetts, da Ohio / Illinois. Fiye da shekaru takwas daga 2008 zuwa 2016, masu bincike sun ƙalubalanci ƙwayar iodine mata, perchlorate, da thiocyanate, auna matakan ta amfani da gwaji na fitsari.
Masu binciken sun gano:
- Mace masu binciken da aka yi nazarin su ne yawancin Yedine.
- Daga cikin mata masu lactin, wata mahimmanci mai mahimmanci yana da matakan da ke kan iyaka.
- Bayyanawa ga perchlorate da thiocyanate zai iya haifar da ininin a cikin lactating mata.
- Ayyukan iodine, perchlorate, da thiocyanate duka suna da muhimmanci sosai kuma an danganta su da juna cikin lactating mata.
Masu bincike sun tabbatar da cewa, saboda yawancin matan da suka haifa suna da raunin ɗayan Idine tare da rashin iyakokin Idinin iyaka, kuma sun ba da matsala ga iyakancewa ga yanayin da ke ciki da kuma thiocyanate, lactating mata ya kamata a mayar da hankali kan samun istin din da zai iya kare su samar da jarirai.
Tips for Lactating Mothers
Idan kai mahaifiyar nono ne, menene wannan ke nufi a gare ka, kuma menene ya kamata ka yi?
Na farko, za ka iya tabbatar da cewa kana samun istin din, mafi mahimmanci ta hanyar kari. Cibiyar Thyroid Association ta Amurka ta bada shawarar cewa duk mata su karbi abincin abincin da ke dauke da 150 μg iodine yau da kullum a lokacin duniyar haihuwa, ciki, da kuma yayin da ake shan nono. Sun kuma bayar da shawarar cewa dukkanin bitamin na ciki ne dauke da 150 μg na aidin. Har ila yau, Ƙungiyar Endocrine da Cibiyar Ilimin Harkokin Ilimin Harkokin Ilimin na Amirka sun goyi bayan wannan matsayi amma har yanzu ba a karbe shi ba a halin yanzu.
Tun daga shekara ta 2018, an kiyasta cewa kashi 40 cikin dari na bitamin ciwon ciki ba su hada da iodine ba, kuma binciken sun gano cewa mafi yawan masu cututtuka da kuma ungozoma sunyi da'awar shawarar ciwon da ke dauke da sinadarai masu ciwon ciki ga mata masu ciki, mata masu ciki, ko kuma mata masu ciki. Wannan yana nufin cewa yana da kwarewa don neman samfurin magunguna da kwayoyi masu mahimmanci wanda ya ƙunshi nauyin ƙwayar iodin.
Na biyu, idan ka shan taba taba, tsaya. Bugu da ƙari ga haɗarin lafiyar lafiyar lafiyar shan taba, shan taba cigaba shine muhimmin magungunan thiocynate kuma wannan sinadaran yana shafar matakan iodine. Idan kana shan taba yayin yaduwar nono, wannan zai iya tsangwama tare da jaririn yana samun matakan yadini ta hanyar madara nono.
Na uku, yi la'akari da tsarin tsaftace ruwa na ruwa mai tsafta don ruwa da kake amfani dashi don dafa da sha. Wadannan bayanan tsaftacewar osmosis-wadanda suka bambanta da masu bincike na carbon kamar su Brita mai shahara ko mai tsabta na ruwa-zasu iya cire kashi 95 cikin dari na perchlorate daga ruwa. Yin gyaran ruwanka zai iya rage yawan haɗakarka ga wannan ƙwayar maganin karoid.
Samun yalwa mai yawa, hada ta hanyar daukar mataki don rage daukan hotuna zuwa thiocynate da perchlorate, zasu iya taimakawa wajen tabbatar da cewa jaririn ya sami amincin da yake bukata don ci gaban lafiya.
> Source:
> Lee, Sun et.al. "Ƙungiyar Urinary Iodine, Perchlorate, and Thiocyanate Concentrations in US Lactating Women." Thyroid Journal. Volume 27, Lamba 12, 2017. Mary Ann Liebert, Inc. DOI: 10.1089 / Your.2017.0158.